The tomatoes are very fresh in the summer and you can benefit from their positive qualities this season. This is also not difficult, because there are countless dishes and salads, which we can prepare with it. And also delicious cocktails…
The tomatoes are a well-known product, even for us. Perhaps that is why many people do not realize how valuable they are to our health. Here are some benefits in their consumption, which might be surprising for you!
Tomatoes are great for our heart and circulatory system
Tomatoes contain the mineral potassium and are very important for the health of blood vessels and muscles. They can reduce cholesterol levels and stabilize your blood pressure. Thanks to tomato consume you can run the excess of pollutants from the kidneys.
Potassium is rich in fresh and ecologically grown tomatoes. So eat as much as you can in the summer.
Tomatoes healthy – miracle vegetables rich in vitamins and trace elements
The tomatoes are good for our appearance
Tomatoes contain many antioxidants, among which are the most powerful such as vitamin C, vitamin A and beta carotene. They thus repair the effects of the harmful effects of free radicals. One of the first visible signs of these processes is the improved skin image.
Then they can radiate your face. There are also great homemade facial masks with tomatoes, which you should absolutely try!
Prepare delicious dishes with tomatoes
Tomatoes improve bone health
Much potassium and calcium are contained in tomatoes. They improve the metabolic function of the vein, the muscles and the nervous system. Dried tomatoes also contain large amounts of calcium.
Tomatoes reduce the risk of cancer
The tomatoes contain lycopene. This fabric is also found in many other red vegetable and fruit varieties. Our body also produces it naturally. Consumption of as much as possible can be used as a prophylaxis against most types of cancer.
Caprese salad in the summer more often take
Super food for diabetics
Another valuable mineral in the tomatoes is the chromium. It regulates the blood glucose levels. If we tend to eat too many carbohydrates, the tomatoes can provide for a compensation.
The tomatoes can make up for the consequences of smoking
But most likely you could not help if you smoke a lot. If you want to do this occasionally and would like to reduce the risks involved to minimum, then eat more tomatoes!
The chicken tastes even better with dried tomatoes
And the cherry tomatoes are just a must for a vegetarian pizza
Delicious casseroles with fresh tomatoes and herbs
And, of course, noodles…
Rice, eggs and shrimp are other ingredients that fit well with tomatoes
A cool gazpacho soup as a delicious thirst-quencher on hot days
Crispy salad with watermelon
You can also make tomato noodles with spinach
Classic lasagna with mince and basil
Stuffed tomato with chicken breast fillet and pistachios
The fresh tomato juice is delicious and soothing
Creams soup from green tomatoes
A real treat for vegans
Greek salad – the classic from the South