Healthy ideas with fenugreek
Do you know the typical smell of fenugreek? This specific flavor is just one of the wonderful features which has to offer us this plant. Fenugreek is especially the part of many healthy mixes. Still, this garden herb distinguishes itself with many healthy properties.
The Latin name of the fenugreek is Trigonellafoenum-graecum. It is believed that the Mediterranean region is his home. Its use in medicine goes back to ancient times. Today, this tradition will be continued. You will find the fenugreek in natural form. For medical purposes used also extracts from it.
Fenugreek is a herbaceous annual
Trigonellafoenum-graecum: foenum-graecum means “Greek hay
The flowering period extends from April until July
Health benefits the use of fenugreek
Fenugreek has a beneficial effect on a number of organs of the human body. You can thus control blood sugar levels. The fenugreek deficiency is very strongly recommended people with B1.
It is believed that he has a soothing effect on people with high cholesterol levels. Fenugreek is very strongly recommended for women with hormonal problems. Among men, the results are inconsistent.
This medicinal plant can thrive in your garden
The seeds of the plant look like
The dried leaves are used as a spice
Risks associated with the consumption of fenugreek
Fenugreek is healthy in small quantities and whose consumption is risk-free. I.e. You can use it as a condiment for salads and dishes or as a food additive in the prescribed amounts. However, this herbaceous plants to high doses can lead to some unpleasant symptoms. Some are bloating and stomach pain.
It discourages pregnant women whose consumption.
Diabetics should eat only after a consultation with a specialist fenugreek.
Better to avoid large doses of this herbaceous plants
Fenugreek is main ingredient of curry powder
The right type of storage is crucial for the quality of the product. The fenugreek should be stored in a dark, dry place. Also this culinary Herb should be kept generally away from other spices. Otherwise, he has the property to record their rumors.
To taste dishes made with fenugreek