What does the water in a healthy diet plan for a role?
It may escape any of the importance of hydration of the body. The water represents 2/3 of the body weight. Every cell, every tissue and all organs need it very urgently and regularly. We need the water for the good thermal regulation, getting the joints in a very good condition and for the kidnapping of toxins from the body.
Water has a direct effect on the elasticity of the muscles. This is essential for effective training and thus also for the weight loss or achieving a very good physical shape.
The water resources in the organism be used permanently and must be refilled.
Healthy diet plan requires plenty of water to drink
Water during the meal
How healthy is water while eating? This is really a highly controversial issue. The opinions diverge widely.
It’s customizable. You can decide what is true for you, based on the pros – and cons which we now list you. Of course we justify us even.
Pro and cons
Cold water prevents correct processing of food
Water reduce or dilute the acids in the stomach. The processing of food is slower. As a result, we can feel pain and other unpleasant symptoms. So argue its positions against the drinking of water while eating.
Healthy eating plan – often drink mint tea
Other experts, however, believe the water promotes the digestion
Some experts see the water as a tool for better processing of food. You know that the food in a liquid state is processed, isn’t it?
Who might be correct?
As on many other issues, the truth is here somewhere in the middle. Water is essential for all processes in our body. The digestive system is no exception. In the following you will find some simple rules for drinking water within a healthy nutrition plan. They avoid the risks associated with water and promote the healthier effect.
Water means life
Drink more water throughout the day
The strong sense of thirst occurs while eating especially in people who have no or little water throughout the day. For this reason you should take enough of this base fluid. The more you move and are active in sports, the amount of water drunk by you must be all the greater.
20-30 minutes before meals
Independently before the General amount of water during the day, would have to make sure before dinner specifically.
Drink one to two glasses of water for 20-30 minutes before each meal
The water in small SIPs is drunk during the meal
Sometimes it is inevitable to drink water while eating. In such situations you would have to take it in small SIPs. The larger amounts are clearly unhealthy.
Hot water fits better into a healthier diet plan
Hot water is the healthier solution in all seasons. There are many reasons for this. An argument refers to the digestive system. The work of the stomach is better supported by warm water.
Here is another tip to the end – start and end your day with a glass of lukewarm water.
Try it also with a delicious herbal tea
Or with fruit-vegetable water
Lemon, cucumber and Rosemary – a wonderful, healthy combination
The fundamental importance of hydration for the body
Prepare tasty green smoothies
Select your daily food very aware!
Start your day with a healthy, abundant breakfast
Fresh, crisp salads provide your body with the necessary vitamins and trace elements
Regularly eating fish with high levels of Omega 3 fatty acids
Bring healthy snacks for work
Exercise in the fresh air
Remain in balance and enjoy your life!