So pick up healthy in the summer and have fun doing it!
If you could achieve the desired form until the summer, you can’t give up now. This is actually the best season for this, because there are so many options for entertainment and exercise in the open air! The exercises are much more fun and often very effective because of the high temperatures.
The selection is great and you will surely find something that makes you fun. Read our tips below on how you can lose weight by pleasant activities in the summer.
Quick and healthy lose weight through sport
Sports that you make fun – maybe like to jump rope?
Zumba is a guarantee to improve your mood. If held it outdoors – all the more. That’s why searching for Zumba training outdoors in your city. Or maybe you can in the garden play your favorite YouTube video home and practise.
With Zumba, you burn many calories and have fun
Ride a bicycle
Wind and natural feel close and enjoy! What could be nicer than in summer! Bicycling is relaxing and you burn this lot of fat on the abdomen, thighs and buttocks. These are the largest muscle groups that are addressed in the cycling. And when you take off, you get overall in good shape.
Hula Hoop workout
Hula Hoop workout is a super great exercise, with which you burn calories and lose weight at the same time just at the waist. Why not ride the tyres on your next picnic?
Hula Hoop workout – easily and pleasantly like a breeze
The artificial climbing walls are an adventure, with which you both can burn calories in the summer, overcome as also your fear of heights. Pull back them, that are outdoors, so interesting and amusing outside spending your time in the fresh air.
Overcome your fear of heights!
All water sports are much more comfortable with the training in the summer than in the winter. Take the time so be sure! Whether you swim or play water polo, you will claim your muscles and good fat break down. Thereby, you are protected against overheating all the time.
Swimming is a very complex sport
You know the sport paddle boarding?
All kinds of water sports in the summer are a pleasant adventure