Finally reach the desired weight. A dream that many women and men drives – but many fail to realize it. What stands in the way, their appetite is plain and simple. Many people know that: only an hour ago it was Chinese friends eat, already logs to the cravings for sweet. And at the latest when you look in the evening an exciting film, joy of snacks is growing again. The hunger seems to be endless even though you ate already sufficiently much. Others, however, feel tired and listless – due to permanent loss of appetite, they deny important nutrients their body.
In such cases, you must Access not directly to chemically manufactured drugs from the pharmacy. Rather often helps a conscious selection of foods. We introduce some food in the following, with which you can regulate your appetite in a healthy way.
Natural appetite suppressant
People who regularly experience cravings, have often been a changeover to a protein-rich diethelps. There are theories that we feel hungry as long until our need for carbohydrates, fats and proteins also is covered. Because food such as chips and chocolate contain little protein, people can eat excessively much of it without that adjusts a feeling of satiety. We meet our needs for protein, so specifically we are faster satellite. Good protein suppliers are, for example, eggs, legumes, nuts, and fish. But other foods help reduce appetite:
Water: Actually a matter of course – forgotten nevertheless many people in everyday life, to drink plenty of water. It has water 0 calories and still ensures that you feel full faster. In addition, it stimulates the metabolism and increases consequently the calorie consumption.
Green tea: This tea contains plant substances that help to increase the proportion of the appetite-inhibiting hormone cholecystokinin. To lose weight with green tea, we have summarized more info in this article.
Apples: Apples fill the stomach, which they saturate, but low in calories. In addition, they contain pectin, which lowers blood sugar and helps prevent cravings.
Flaxseed: Because flax seeds are rich in omega-3 fatty acids and proteins, they are not only extremely healthy, but cause also a prolonged feeling of satiety.
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Although most people suffer rather too much than under low appetite, but there are also cases where the person concerned is literally must overcome to dinner. Possible causes there are many: as disease of the gastro-intestinal tract can lead to loss of appetite as well as diabetes or mental disorders. Recent research also revealed that malfunctioning of the endocannabinoid system may affect the feeling of hunger and thus encouraging the emergence of anorexia and anorexia. Thus medical cannabis extracts could help such eating disorders that people develop a normal feeling of hunger again. But there are also many appetite-enhancing home remedies, which are available without prescription and which you can get easily to the next supermarket.
Appetizing foods are among others:
Spices such as cinnamon and Ginger: Generally, it is helpful to spice the dishes more in reduced appetite. This fragrance and flavor intensifies, what often brings back the feeling of hunger.
Mustard: This hot spice stimulates the digestive juices and also increases the appetite. One teaspoon between meals already works wonders.
Various teas: Many kinds of tea stimulate the production of digestive juices. Teas that help against loss of appetite, are among other next -, rose hips, hops, and dandelion tea.
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