To detoxify your body by Ölziehen
Yes, although the hot summer is not long ago, the dark season has started already clearly. We lack slowly on solar energy and even sometimes movement like. Getting up in the morning is becoming increasingly difficult and in the evening we are totally exhausted. There is already no doubt! It is time once again to purify the body or even yet modern said, making a detox cure. And although it is a new trend, it does actually mean nothing more than detoxification. Harmful toxins and free radicals, formed daily in the organism, have to go anyway, at least in their largest part. Only in this way we will feel lighter and kicking. So our main detoxification organs – liver, kidneys and intestines can work efficiently, which also boosts the metabolism. It is also unnecessary to mention that while a number of positive side effects are found, such as for example sustainable weight loss, white teeth and more beautiful skin.
Purify through a detox cure!
And where Ölziehen comes into play. This ancient method of detoxification is actually from the holistic health teachings of Ayurveda and was only brought to Europe in the 90s of the 20th century. It was the Russian physician Dr. F. Karach, has spoken for the first time at a conference about it. Ölziehen is a very simple technique, which we describe below briefly step by step.
Here, we used primarily native, cold pressed oils that are rich in omega 3 fatty acids and antioxidants as well as have other components that have an antibacterial and antiviral effect. The best oils that are sesame oil, olive oil, linseed oil, sunflower oil, and of course the newcomer… Coconut oil. Each of these oils has its own specific characteristics and also its special taste and therefore can be chosen according to personal preferences. You can mix of course also the oils, as is the case with linseed oil, which many consider to be too tart feel.
High quality, cold-pressed oils are perfect to purify
The Ölziehen is performed just before brushing your teeth and is not so unpleasant and time-consuming, as one might think. How is it done for?
Here is our quick start guide – step by step:
A gentle tongue cleansing is the first thing you should do after getting up and preferably with an Ayurvedic tongue scraper. Scrape the tongue from the inside to the outside a few times, until this is a rosy color. So that will have formed, already a majority of toxins and bacteria during the night on the tongue.
Take a full tablespoon of oil of your choice in your mouth and begin the actual Ölziehen. This means that within the next 15-20 minutes, rinse the mouth thus. So much like a mouthwash with conventional mouthwash, just a little softer and longer. Do not gargle!
Extra-virgin olive oil is an excellent choice
Very important: Swallow the oil never! Because the bound toxins are taken again in this way, what would be obviously counterproductive.
Best, spit out the oil in the toilet and then rinse your mouth with warm water. Then, you can also quietly how used to brush your teeth. Don’t forget the dental floss!
Here you can look at again, very well explained, everything:
Try this harmless, cheap, but it is very healthy and effective method. It will help your body to strengthen the own self-healing powers and feel simply vital and better.
For more great tips and get Detox recipes, on the health side Vital.de.
We wish you much success with the purifying and please stay healthy!
Perform other morning activities while oil pulling
Linseed oil is known since time immemorial for its health-promoting effects
Coconut oil is considered to be one of the most popular oils in the Ölziehen
Virgin coconut oil has antibacterial and disinfectant
Their teeth are always white
And your smile always radiant…
Cold-pressed sesame oil is another great choice for the Ölziehen
Pay attention to a balanced diet
Get an Ayurvedic copper tongue scraper
Tongue scrapers are of course helpful plastic
Because your dentist also will be surprised
Drink always plenty of water to purify
Herbal or fruit tea is also very recommended
Chia water with lime is also a great idea anyway
Prepare easy soups
Freshly squeezed carrot juice is considered to be one of the best Detox drinks
Green Smoothies are so
As well as green, crisp salads
And how about a detox water with pre-Christmas mood?