Linseed Oil – What It Is This Omega 3 Hype?

Editor   March 14, 2016   Comments Off on Linseed Oil – What It Is This Omega 3 Hype?

Benefit from the healing effects of linseed oil

Linseed oil, like liquid gold is very popular thanks to its unique composition and the numerous positive impacts on health. The flax plant, from which the thick golden oil is obtained, is originally from Egypt, the Iran, Syria and Eastern Turkey. Now cultivated flax in Europe.

Cold pressed: Golden and healthy oil

Linseed oil is produced from flax seed and can be cold or hot pressed and refined. Cold-pressed linseed oil is by far the healthiest, but because doing the least vitamins and nutrients are lost. The golden color of the oil is obtained by cold pressing. The taste of the oil is nutty, spicy, and hay-like. Store it longer or it comes with light and air in contact, it takes on a bitter and rancid taste. Therefore, we recommend that you buy in smaller quantities. The more often you use it, the better, because the oil is no longer than two months shelf life.

Find out more about the linseed oil effect

healing linseed oil effect Omega 3

healing plants linseed oil effect Omega 3 fatty acids

Omega-3: fountain of youth and volunteers in any emergency

The secret of the linseed oil or what makes it so popular, is the high dose of Omega-3 fatty acids, that it contains. It is located with its focus on Omega-3 even at the first place of all vegetable oils and is one of the few oils in which the concentration of Omega-3 fatty acids exceeds the one of Omega-6 fatty acids. Omega-3 fatty acids are essential for your health. The proportion of Omega-3 fatty acids in linseed oil amounted to up to 70%. This exceeds the rapeseed oil, which is known as Omega-3 supplier, strongly: this has just a share of 9%. Flaxseed oil contains in addition up to 10 times more Omega-3 fatty acids than fish.

linseed oil effect Omega 3 fatty acids

Flaxseed oil is an excellent source of energy and ensures the health of body cells, supporting cells in the transport of nutrients into the cells and the transport of toxins from the cells out. The Omega-3 known as alpha-linolenic acid has many other effects beneficial to the physical and mental health:

-Significant reduction of blood pressurePrevention of thrombosis, heart attacks and strokesFulfilment of anti carcinogenic effectTransformed by inflammation-Promoting blood clotting-Linderung depression and anxiety

The supply of Omega-3 is too low, the mind can be reduced considerably. No wonder, then, is called linseed oil the elixir of life: it has a very positive effect on many areas of health.

healing linseed oil effect Omega 3 fatty acids linen seeds

The best and most delicious types take a linseed oil

Cold-pressed linseed oil is the healthiest, you should take even cold’s, to optimally benefit from its positive effects. If you heat it, the double bonds of the Omega-3 and Omega-6 fatty acids are lost, which evaporates the effect. Therefore, flaxseed oil not suitable for frying.

linseed oil effect Omega 3 fatty acids in seeds and oil

Because linseed oil has a pleasant nutty taste, you can take it a pure, for example 1-2 spoons per day. In addition, it is suitable very well for the cold dishes mixed with seasoning salad with cottage cheese dishes or served with potatoes. Thanks to its very high content of Omega-3 fatty acids, it easily replaces fish and is therefore an important part of the vegetarian and vegan diet.

At you will find all interesting and useful information about the linseed oil. Read all about the nutrients and the use of linseed oil there and try one of the delicious recipes with linseed oil.

healthy diet flaxseed oil effect Omega 3 fatty acids

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