Remove the vegan can be even fun
Vegan would you take off? Now, especially in this time of year the best matter provides for this. Because the spring is already slowly and the first buds are eagerly waiting for the first warm rays of the Sun. Ash Wednesday is already over and lent has begun to officially. Fasting should not necessarily be perceived as a religious custom. It’s more a natural part of the life cycle, more specifically a spring cleaning, which rid the body of the incriminating slags and toxins. While the vegan diet is best. Because this not only light fare includes, but contains also many basic foods that promote a faster detoxification of the organism übersäuerten. As a result, the acid base balance of the body is improved considerably.
Positive effects of the vegan diet
Remove Vegan is starving but definitely not, or perform a strict diet. Quite the contrary. You get the whole day long abundant nutrients which do your health good and give you a lot of essential vitamins, minerals and trace elements. In this way, no deficiency symptoms occur, as that is the case with many unilateral and strict diets, according to which the yo-yo effect is also still active.
Vegan take off can be fun
For a balanced vegan diet, blood lipids and cholesterol levels also referred to drop permanently. Since forward heart and kidneys, and also any blood vessels. Kept in the best condition, this will thank you later you.
It is of course superfluous to note that you should rely exclusively on organic food, if you want to lose weight vegan.
Just go to play it safe, that the fresh fruit and nuts or the crisp vegetables are free from harmful pesticides and chemicals.
Steamed or baked vegetable is the healthiest
On center of gesundheit.de we found lots of delicious vegan recipes, help with healthy weight loss. There you can learn also about more benefits of the vegan diet and gain inspiration.
Vegan take off with patience
Be patient with yourself. Expect miracles overnight, but let your body and your soul, to get used to new food transition time. Therefore meat, fish, is advisable only slowly and gradually to put eggs and milk products. So your intestinal system can to change much easier on the new diet. Probiotics have this very positive and can be used in the nutrition demand.
Mini-pizzas vegetarian style
Remove the Vegan is good for not only your health, but at the same time providing new energy and joie de vivre. The vegan diet is your best friend in life and feel good combined with plenty of exercise and fresh air and enough mineral water and unsweetened fruit tea.
In this sense: Have fun losing weight and stay healthy!
Cook vegan with love and patience
Colorful salads can eat with the eyes also
Rice, beans, fruit and cereals are irreplaceable in a vegan diet
Eat plenty of nuts and berries
Prepare delicious Müsli
Cranberries and other forest fruits are a welcome change
Green smoothies provide you with the necessary energy and fiber for the day
After the season always prefer fresh fruits
Vegan take off good for body and soul
Put on freshly squeezed juices
Combine avocado with lettuce and chickpea
The pizza dream of any comparatively
Vegan sushi is also a successful choice
The Mexican cuisine has to offer also what vegans
And again an Apple in-between to take
In the summer we recommend you especially this healthy thirst Quenchers