Remove The Vegan: The Smart Way To Live Healthily!

Editor   March 3, 2017   Comments Off on Remove The Vegan: The Smart Way To Live Healthily!

Remove the vegan can be even fun

Vegan would you take off? Now, especially in this time of year the best matter provides for this. Because the spring is already slowly and the first buds are eagerly waiting for the first warm rays of the Sun. Ash Wednesday is already over and lent has begun to officially. Fasting should not necessarily be perceived as a religious custom. It’s more a natural part of the life cycle, more specifically a spring cleaning, which rid the body of the incriminating slags and toxins. While the vegan diet is best. Because this not only light fare includes, but contains also many basic foods that promote a faster detoxification of the organism übersäuerten. As a result, the acid base balance of the body is improved considerably.

Positive effects of the vegan diet


Remove Vegan is starving but definitely not, or perform a strict diet. Quite the contrary. You get the whole day long abundant nutrients which do your health good and give you a lot of essential vitamins, minerals and trace elements. In this way, no deficiency symptoms occur, as that is the case with many unilateral and strict diets, according to which the yo-yo effect is also still active.

Vegan take off can be fun

vegan remove fresh vegetables nuts beans tomatoes zucchini Eggplant

For a balanced vegan diet, blood lipids and cholesterol levels also referred to drop permanently. Since forward heart and kidneys, and also any blood vessels. Kept in the best condition, this will thank you later you.

It is of course superfluous to note that you should rely exclusively on organic food, if you want to lose weight vegan.

Just go to play it safe, that the fresh fruit and nuts or the crisp vegetables are free from harmful pesticides and chemicals.

Steamed or baked vegetable is the healthiest

fresh vegetables baked potatoes peppers tomatoes zucchini

On center of gesundheit.de we found lots of delicious vegan recipes, help with healthy weight loss. There you can learn also about more benefits of the vegan diet and gain inspiration.

Vegan take off with patience

Be patient with yourself. Expect miracles overnight, but let your body and your soul, to get used to new food transition time. Therefore meat, fish, is advisable only slowly and gradually to put eggs and milk products. So your intestinal system can to change much easier on the new diet. Probiotics have this very positive and can be used in the nutrition demand.

Mini-pizzas vegetarian style

remove the vegan recipe tomato mushrooms peppers pine nuts

Remove the Vegan is good for not only your health, but at the same time providing new energy and joie de vivre. The vegan diet is your best friend in life and feel good combined with plenty of exercise and fresh air and enough mineral water and unsweetened fruit tea.

In this sense: Have fun losing weight and stay healthy!

Cook vegan with love and patience

vegan remove healthy eating tomato ginger Rosemary corn zucchini lemon olive oil

Colorful salads can eat with the eyes also

vegan remove colorful summer salad Basil tomatoes lemon radish

Rice, beans, fruit and cereals are irreplaceable in a vegan diet

vegan remove strawberries beans spinach rice cereal

Eat plenty of nuts and berries

vegan remove fruits vegetables nuts eat healthy

Prepare delicious Müsli

frühtück remove vegan healthy banana oatmeal

Cranberries and other forest fruits are a welcome change

cranberries berries blueberries vegan remove

Green smoothies provide you with the necessary energy and fiber for the day

smoothies Spearmint avocado spinach

After the season always prefer fresh fruits

frühtück remove vegan healthy smoothies Strawberry almond milk Mint

Vegan take off good for body and soul

vegan remove vegetables Eggplant eat chilli peppers

Put on freshly squeezed juices

vegan remove vegetables eat freshly squeezed juices tomato juice orange juice carrot juice

Combine avocado with lettuce and chickpea

remove the vegan lettuce lemon chickpeas parsley avocado

The pizza dream of any comparatively

remove the vegan pizza recipe tomatoes broccoli zucchini peppers

Vegan sushi is also a successful choice

remove vegan sushi recipe rice avocado

The Mexican cuisine has to offer also what vegans

vegan remove lettuce wraps tomatoes Mexican cuisine

And again an Apple in-between to take

vegan remove Apple healthy living

In the summer we recommend you especially this healthy thirst Quenchers

watermelon take off healthy vegan fruit fruits healthy eating

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