Is actually a ketogenic diet effective?
The ketogenic diet is on everyone’s lips lately. It is no wonder, because this diet promises many positive effects on body and mind with a sustainable weight loss. Basically, we are talking to a maximum reduction of carbohydrates and increase of fats, which are taken daily by the food. As you probably already know, is almost the whole energy that the body needs carbohydrates, the body subsequently converts to glucose. In this way, we are immediately supplied with sufficient energy. You it probably often felt after the delicious candy bar, didn’t you?
A ketogenen diet is the almost complete satisfaction of the energy needs of the body fat. Fats are ketone bodies, thus the name. Often, the ketogenic diet and nutrition is shortly called Keto. This diet trend comes from the United States and is a more extreme form of the already well known low-carb diet. The goal is to convert the metabolism that are burned daily accumulated fat in the body. Kind of like in a State of hunger. This process is called also ketosis.
Ketogenic diet for a healthy, sustainable weight loss
According to latest scientific investigations and experience, the ketogenic diet should work very positively on the State of cancer and epilepsy patients. In these cases, it is rather a very strict variant of this diet and she must be carried out only under medical supervision. A very slight ketogenic diet without big concerns cannot be met but in healthy people.
Prefer organic meat, eggs and dairy products
Olive oil and other cold-pressed oils are rich in omega-3 fatty acids
The avocado contains high-quality, healthy fats
Nevertheless, we advise in advance to inform and to consult with a physician or dietician. We have a very simple and energizing recipe as a small tip in terms of ketogenic diet. It will be mainly for the coffee drinkers of you interest. It’s called coffee bulletproof.
The hot trend in the United States
How can you prepare bulletproof?
1 cup of organic coffee (you can also directly the patented bulletproof coffee shop online)
1 TBSP coconut oil
1 tsp raw, organic honey
1 tsp organic butter – unsweetened
1/4 TSP vanilla extract
All these ingredients need to enter only in the blender or food processor and mix until a homogeneous mixture is obtained. You can drink either hot or cooled down enjoy. Sprinkle on request also with a little cinnamon or cocoa powder and drink themselves slim!
Here are a few tasty examples of your ketogenic diet:
Start with a healthy, fat-rich breakfast!
Or prepare a refreshing green Smoothie
Berries contain very few calories and are particularly well suited for your ketogenic diet
There are also nuts
Combine meat and Bacon with avocado and green salad
Tender steaks and grilled vegetables
Fish is also a rich source of healthy fats
Fresh salads and homemade dressing
Processed cheese or mozzarella cheese on a steak
Eggs, bacon, and avocado – a wonderful trio
And of course the classics in this country – the sausages!