Healthy and delicious – fish and seafood
The fish and the various seafood species associated in most cases with the sea breeze and sunshine, the hours of beach walks and the hot summer feeling. The seafood is popular around the world at large and small is considered a delicious, but also healthy and nutritious food. In Japan, the longest – living people in the average given the fact that their eating habits and food interests mainly of fish and seafood, rice and soy are determined, this statistic provides the greatest proof of the high nutritional value of the seafoods. The Japanese eat 50 times more fish, 17 times more rice and 3 times more grain than the Europeans. In addition you can see the seafood as a diet – the Japanese cuisine in comparison to the everyday eating plan of from other Nations includes 2 times less calories. In recent years, researchers have discovered fossilized clam shells in a cave in southern Spain. This was the conclusion that even the Neanderthals, how about the Homo sapiens, have fed on more than 150 000 years ago in addition to the meat primarily from seafood. Estaunlich enough, or…?
Seafood species – what you know about the seafood?
The seafood is quite rich in many essential nutrients, vitamins and minerals – they contain nearly as many proteins like meat, but kolorienärmer. Also, all seafood species contain many antioxidants, important amino acids, that speed up the metabolism and therefore be processed easily and quickly by the organism.
The seafood supplies with the irreplaceable Omega-3 and Omega-6 Polyunsaturated fatty acids and has a high level of vitamins A, D, E and B, calcium and iodine. Zinc helps the skin in their hydration on hot summer days. The seafood protect the body from chronic lung infections and viral infections and have a positive effect on the immune system.
Come close the Sea World!
You need only lemon, garlic and parsley in the preparation of seafood, to create a unique taste, which can be located after simply not forgotten. If you add a shot of vodka or white wine during cooking, simply get off the sometimes heavy odor of sea! But what tastes right from the wide range of seafood really the best?
Seafood species – scallops are characterized by their exquisite taste!
Mussels are among the most popular seafood specialties and are the second world’s most derived from the waters and brought out seafood (the oysters). Approximately 25 000 Mussel species are known to the world, the black bean shell and the White River are among the most highly valued. And what can we say about the famous scallops? Without these French cuisine simply long ago lost its distinctive charm! But how was coined because the name of this Mussel species? In the middle ages, collected shells from the Beach the pilgrims on the way of St. James and hung them on their clothes as proof that they have actually visited the holy place. The mussels inhabit the seabed today 5 40 meters up to deep in the water on the Atlantic coast of France and Spain.
Crabs you can trade at any time purchase and prepare tasty
Crabs are to purchase all year – both fresh in the trade as well as frozen. This seafood are rich in phosphorus and iron.
Oysters , you should undergo a thorough cleaning with a brush before their consumer – first wash, then with a sharp knife make up and ultimately meat wash the pretty well again. This seafood taste very good even if you consumed they rough with a little lemon juice. You are a real Delicatessen, moreover, they are considered an aphrodisiac!
Today, we know more than 2000 kinds of shrimp . As the largest specimens apply Dublin Bay prawns, then immediately follow King prawns (prawns) and the tiger prawns, which are the most common in Germany. By using a little garlic, white wine and olive oil, you can turn this seafood into a first-class meal. The thorough cleaning before cooking is however also here obligatory and not to be underestimated!
Seafood species -.
Prawns can quickly prepare and leave a memorable aftertaste in the mouth!
The lobster is the largest creature on cancerous – about 163 species are known to the world. This seafood feel pretty comfortable in cold water. In Canada, the largest lobster of the story from the ocean brought out – weighing 20 kg, and at the age of more enchanted than 100 years and was astonished the whole world at the same time the copy! Select always the largest lobster on the market, in order to enjoy more of their delicious meat.
Squids inhabit the tropical Lakes and are a favorite delicacy of the sea.
Cooking Octopus is a real challenge for the inexperienced Cook; First you have to cook this seafood, then you could either fry them or bake – everything depends on your own taste!
The sepia prefers the warm salty sea water. before you start cooking, you must insert in marinade.
Seafood species – oysters you must always clean
With a little lemon juice you might enjoy also the rough consumption of oysters
Seafood – lobsters are quite tasty
Experiment with the recipes and prepare different Seafood to
Seafood species – is the seafood at wholesale and retail popular
Squid can be cut into slices, bread and then FRY
Seafood species – salad with chums
Spaghetti with seafood are available everywhere