The watermelon – healthy and low in calories
You may know that the watermelon is not only healthy, but also helps in weight loss. They make you tired, contains plenty of water and a few calories. For this reason, water melons have proved to be a wonderful resource for the watermelon diet.
So be careful! The watermelon diet is not always the best for your body.
How should you keep a watermelon diet?
There are two main methods, after which you can make the watermelon diet.
The benefits of watermelon diet
Homemade popsicles from Watermelon
Watermelon Kiwi ice yourself make
The strict diet with water melon
The stricter diet with watermelon sees that you eat only this fruit. The amount is nearly endless in this case. In addition, you can drink water and tea.
The maximum period of the diet is up to seven days. However, it is desirable to stop with this after the third day.
Summer cakes delicious varieties of fruit, cheese and mozzarella
Finger food ideas with water melon
The lighter watermelon diet
The second variant of the watermelon diet, where you eat rye bread is. You can use this longer, up to 10 days to comply.
Also the time after the diet is important. You need to eat lots of fruits or eat such food, which is easy on the stomach. So your body stays healthy after the diet and there will be no Yo-Yo effect.
Watermelon Blueberry skewers in fun shape
Fruit salad with summer fruits
Kebab with pieces of water-melons and strawberries
Advantages and disadvantages of the watermelon diet
The watermelon diet may be healthy, but also dangerous for the body. Here are the positive sides first:
You can lose up to seven kilos within very short time. This is a great option for all people who want to lose weight within a short time to a major event or for other reasons want fast results.
Summer trend: Grilled Watermelon
Watermelon contains many healthy ingredients
In the watermelon, there are calcium, potassium, sodium, iron, fructose, vitamins of Group A, B, C and E. The watermelon contains carbohydrates and many other useful ingredients. The calories are 25-30 per 100 grams.
They kidnapped liquid from the body
The watermelon has the ability to take the excess fluid from the body. This is the reason why we actually take to often.
You can more easily than others endure the watermelon diet
The watermelon diet is much easier than to keep others out. You feel saturated and have a lot of energy, physically as well as mentally.
The watermelon has the ability to cleanse the body of toxins.
The disadvantages of the watermelon diet
The watermelon diet can have a dark side. You must take care not to endanger your body with this diet. For example, a longer duration of this diet could lead to the immune deficiency.
Avoid the watermelon diet in certain diseases
There are some symptoms which amplify with a watermelon diet. You should keep better these problems with the kidneys and the stomach-intestinal system.
Watermelon is healthy, but not yet for each
Fresh salad with watermelon in the summer season
The diet is prohibited for pregnant women and new mothers
The watermelon diet is bad for women who are pregnant and just breastfeeding. You will feel far too weak and could get cardiovascular problems.
Finally we announce some additional special tips.
Select always watermelons of the best quality and find them mainly in the season of your maturity. The best choose for bio – and eco-friendly production.
During the time of the watermelon diet should be avoided rather physical exercises. The danger of exhaustion as a result of this is way too big.
Do not overdo it with the period of the diet – this can be dangerous.
Quench your thirst with a watermelon drink
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