Eat healthy with tomatoes at their peak season!
The tomatoes are very fresh in the summer and you can benefit best from their positive qualities this season. This is not difficult, because there are countless dishes and salads, which we can prepare it. And delicious cocktails actually…
The tomatoes are a well-known and common even for us product. Maybe that’s why many people in doubt are, how valuable they are actually for our health. Here are some advantages in their consumption, which could be perhaps surprising!
Tomatoes are super for our heart and circulatory system
Tomatoes contain the minerals potassium and are very important for the health of blood vessels and muscles. You can reduce cholesterol and stabilize your blood pressure. Thanks to tomato consumption, you can run the excess toxins from the kidneys.
Potassium contains abundant in fresh and ecologically grown tomatoes. Eat so in the summer so much of it, only how.
Tomatoes healthy – miracle vegetable rich in vitamins and trace elements
The tomatoes are good for our appearance
Tomatoes contain many antioxidants, among which the very powerful as vitamin C, vitamin A and beta carotene. Thus, you repair the consequences of the damaging effects of free radicals. Improved appearance of the skin is one of the first visible signs of these processes.
Then you can make your face shine. There are also great homemade face masks with tomatoes, you should try!
Prepare tasty dishes with tomatoes
Tomato improve bone health
Lots of potassium and calcium contained in tomatoes. You improve the metabolic function of the core, the muscles and nervous system. Sun-dried tomatoes contain large amount of calcium.
Tomatoes reduce the risk of cancer
In the tomato contains lycopene. This substance can be found in many other Red vegetables and fruits. Also our body produces it naturally. The consumption of it can be used as prophylaxis against most cancers.
Caprese in summer more often eat salad
Super food for diabetics
A further valuable mineral nutrient in tomatoes is the chrome. It regulates blood sugar levels. If we tend to eat too many carbohydrates, the tomatoes can provide for a compensation.
The tomatoes can make up for the consequences of smoking to the part
But probably nothing could help you if you smoke to much. If you want to do that but sometimes and like to reduce the associated risks to minimum, then eat more tomatoes!
The chicken tastes even better with Sun-dried tomatoes
And the cherry tomatoes are at a vegetarian pizza simply, a must
Delicious casseroles with fresh tomatoes and herbs
And of course pasta…
Rice, eggs and shrimp are more ingredients that fit particularly well with tomatoes
A cool gazpacho soup as delicious thirst quencher on a hot day
Crispy salad with watermelon
You can also quietly prepare the tomato pasta with spinach
Classic lasagna with ground beef and Basil
Stuffed tomato with chicken breast fillet and pistachios
The fresh tomato juice is tasty and beneficial
Cream soup of green tomatoes
A real treat for vegans
Greek Salad – the classic from the South