Healthy lifestyle can be for everyone!
Follow our tips and suggestions for a better life by just keep reading
Do not smoke
Everyone can stop smoking. This is the Effektvollste thing you can do against a future disease. Seek advice from your GP and prevent possible future diseases.
Stay healthy and live long!
Do as much sports
Let movement activity – refresh your body and soul and excite the sport. Jogging, gardening, swimming, cycling and other similar activities would certainly influence your health. At least 30 minutes per day to sports, to notice the improvement and in the body.
Maintain a healthy diet
In short, a healthy diet means the following:
At least five servings, or 7-9 servings of fruits or vegetables per day.
Forest berries contain valuable nutrients
One-third of most food to give you strength (such are cereals, whole wheat bread, potatoes, rice, pasta)
Reduce fat food like fat meat, cheese, milk, fried food, butter, etc. using you low-fat spreads.
2-3 fish meals per week, and at least a species should be “bold” (such fish species include herring, mackerel, sardines, kippers, salmon or fresh tuna)
Eat rather lean meat or poultry such as chicken
Reduce the amount of salt in your food and avoid salty foods.
Enrich your menu with different kinds of fish!
Try to take off, if you have overweight or obese!
Try to lose your weight % 5-10. Very often these kilos are 5-10.
Regular sport activity
Not drink alcohol!
Watch on the amount of alcohol that you drink. At least 2 alcohol-free days a week you should have
Refreshing mixed drink of cucumber, parsley and other green nature gifts
For more information, please visit the best your family doctor.
Stretching exercises for the legs
Length: 5 minutesFacilities: noExercise: FlexibilityMuscles: lower body (rear thigh muscles, quadriceps, glutes)Fitness level: suitable for beginners and people with reduced mobility)Safety precautions: before stretching you should warm up; always stretch your muscles after your own range of motion, prevent the pain point
Why you must eat more avocado
The avocado is one of the healthiest foods around the world. It has about 25 essential nutrients that are important for our health. The fat in the avocado, which lowers the cholesterol level is simply unsaturated. In addition, also its richness in antioxidants helps (the folic acid in der Avocado können die DNS der Zellen ausbessern) gegen cell damage.) If you regularly eat avocado, you can protect yourself from cancer.
Stretching exercises for legs
Be active and alive
Various vegetable juices
Healthy, useful herbs and spices
More fruits and vegetables
Communicate happiness and adventure
Enjoyment of life
Enjoy every little thing
Sport knows no age
Drinking too much water
Water jug full of fruit