So, your child’s lunch is healthy!
How to make healthy and delicious at the same time so that children not be tempted, something else to replace it with this lunch? They are responsible, they want to make the difference.
When the kids realize that healthy lunch, which is served by Mama, dishes several times tastier than all that is fast food, then they want to refrain from but quite obviously not.
Yes, the competition with the Fast Food industry is not easy. Take products and ingredients, according to which it is simply addictive. They’re always equally well and so specific, it becomes really addictive then.
Is it healthy to lunch at school?Quick healthy lunch
It may be actually, lunch served in the school is healthy. This applies to both cases – if it packed or warm on the plate is served. At best, it would be if you convince yourselves. Certainly none of the Executive Board will resent this you.
In addition, you will see what is offered in the school children to eat at all. If it’s a vegetable sandwich, then you can decide to make something similar at home. Probably, it looks better and tastes great.
We think that this task by giving some rules to easily fold.
These golden rules, the lunch is healthy
To take vegetables! Healthy lunch without vegetables isn’t practical. There’s so many different ways to combine the vegetables with the sandwich. Think salad vegetable pasta or just some sliced tomatoes or leaves. More vitamins could be added by delicious fruits as a dessert.
Bring the little ones in to eat tasty and healthy fats. Fats are super important in the right amount and the right kind. Only with these, lunch can be healthy. Peanut – or linseed oil may be very important in this context.
Cheese, nuts, and fish are also a very good choice
Making healthy cereals lunch. Here, we mean the bread and the pasta never. Actually, some pasta and rice are just as important.
Best of the body feels when more food variety is
Liquids. The amount and type of drinks which eat the little ones, are also of decisive importance for this, if a lunch is healthy or not. The milk is universal and always popular. Will proceed correctly in any case, if you offer plenty of milk. Tea, juice and bottled water would also constitute a very appropriate choice. In this case, you would certainly properly proceed if you provide as much variety.
Every day kids should have so the same
Balanced lunch is always healthy. We mean that all newly listed products and groups that are equally represented. So, grain, fruit, vegetables, fish, protein food, milk and cheese equal should be present. The amount must be and each is not large. Fit more on the quality.
Double the amount of fries doesn’t belong to a lunch – but of course, isn’t?
You teach your child the correct manner at lunch. Children need to learn to eat slowly. So they will keep the stomach intestine system in good shape.
This is super important if you really want to achieve a good effect of healthy lunches
Fresh garden vegetables
Tomato, mozzarella and avocado
For lunch eat summer soup
Several kinds of vegetables and rice