So you can brush your teeth properly
Tooth surfaces and dental stone lead in the long run to that form dental caries and other annoying problems. But is a good or bad news? In our opinion this depends very much of the view. Yes, on the one hand, that’s not so great. But unlike seen, if one knows the risk, there’s an easy way to avoid this. All you have to do is to brush your teeth properly.
Medical oral and dental care
Brush evenly from all sides
You must brush your teeth from all sides and evenly. Also the toothbrush has a great importance. Most people use a medium hard tooth brush and brush your teeth only by the visible outside. Actually, collect the tooth coverings especially on the back but. You have to press it not very smooth and not very hard, but medium strength.
Dental care from all sides
There are many people who think that plaque is avoided by the too tight press. But actually, the opposite is happening. Their tooth enamel, you can damage the teeth and concrete. This brings a number of negative consequences.
The importance of the toothbrush
You may also accentuate either the rear or front teeth. All are equally important.
Tips on how to brush your teeth
The many different ways you can brush your teeth properly
Here comes more good news: you can brush your teeth on many different ways. We will consider some of these where you can prove the benefit of ideal. Then, you can find your individual perfect way to brush your teeth.
The toothbrush should be at 45 degrees to the gums
In the first variant, the toothbrush at 45 degrees to the gums should be. The movements are easy and remember scrubbing. But as I said: you may be not too tight. It wants to remove thus so many surfaces as possible.
By gently brush your teeth…
The second method, it also has a 45 degree turn. But this time she is not aligned the gums against, but the crowns. This method is especially suitable for people with reduction of the gums and with plenty of space between the teeth.
then use dental floss …und
The third method, which we want to propose, according to the rotation principle. The movements are the same as those you would make coloring of circles. Pretty easily, the tooth coverings are removed in this case.
Do not forget also the mouthwash!
Combination of all methods
If you want to brush your teeth properly, you could use a combination of all of these methods. In addition, you should combine horizontal, vertical and circular movements. With the special wire, you should clean your teeth as well. Alternatively, you can set to interdental toothbrushes. Special mouthwash is also an alternative that you may not discard. Consult the most regularly by your dentist about it!
Visit your dentist regularly
Arm yourself for a proper dental care