High blood pressure – keep the right diet in sight
High blood pressure puts too many risks with it. For this reason, one must undertake something about it decided. The visits to the doctor and the consultations with specialists are very important. In addition also the proper nutrition. Without this, all other kinds of efforts are practically irrelevant.
Of course, a healthy diet excludes regular control
You must eat like no animal fat and also the plant should be in appropriate quantities. Eat products with much fiber and cellulose. So avoid any weight gain and reduce your blood pressure directly. You need a lot vegetables, fruits and whole-grain bread.
You would have to include oats, beans, Bran in your menu.
Your perfect diet should look like
The right candy
You should replace chocolates and chocolate as far as the candy, other, healthier alternatives. That would be the dry fruits, for example. From these and from healthy dough you can make but wonderful sweets and cakes.
More fish and seafood, less salt
Fish is very healthy, because it contains the so-healthy fatty acids.
Fish dishes, as well as other dishes may contain but not too much salt
Rather replace the salt with Himalayan salt
Other very healthy products for high blood pressure
Other food that should be included in the menu of the day the people with high blood pressure, are fresh, but low-fat milk products.
Combine this with a reasonable dose of freshness from the nature
Cooked lean meat in small quantities is a good idea. Jam, honey, pasta and sweets should be very limited. The amount is up to 100 grams per day.
Prefer the whole grain products when it comes to pasta
Beet is a food product, which would much more help with daily consumption, to keep high blood pressure under control. Combine with some lemon or vinegar for an excellent taste.
The celery is also very useful for high blood pressure. You achieve a wonderful flavor and a very healthy effect by combining celery with apples.
A tasty salad of herring for the small hunger
Prepare fresh salads, as many times as it is
Grilled vegetables and rice – easy classic
You should constantly accompany freshly squeezed juices in everyday life
Combine beets and apples for an exquisite taste
The precious almonds are particularly recommended
A delicious “overdose” of fresh fruits is also not a bad idea
And of course the Mediterranean cuisine is top on the list