What do you know necessarily about food combining
Food combining is a special kind of food in which the food are divided into different groups depending on their ingredients. You are therefore in a different way and combined way.
The theory of the diet nutrition was developed on a biological and biochemical level. It is believed that the organism better distinguish similar food and consequently assimilated.
The various groups
Let us now discuss what are these different groups of food products. They are grouped according to the dominant nutrients in products.
The secret of diet
Food of the carbohydrate group
This group includes the nutrients, carbohydrates in containing more than 15%. These are bread and pasta, rice, oat. Corn, potatoes, peas also belong to this group.
Prefer whole grains and brown rice
Food of protein group
This food group includes milk products, eggs, soy, soy substitute, milk and meat. Fish and seafood are also a part of this group.
Food of beans group
This type of food has a pretty balanced character, concerning the various nutrients contained therein. Naturally include beans and lentils to, but also some nuts such as the cherry, peas and peanuts, which also belong to the same group.
Prepare delicious salads and stews.
Foods with a high fat content
These include the food products that consist only of fat or predominantly made of this fabric. These are vegetable oils, butter, cream and many cheeses with a percentage of fat above 60%.
Exquisite culinary combination
Food of the sugar group
These include sugar, fructose, glucose, honey, jam. The sugar group, you should count too many fruit varieties. These are apples, pears, cherries, bananas, grapes, peaches and others.
If you want to feed itself after the diet system, special attention with the water and sugar melon is announced. You should not even be combined with other fruits.
A first class natural product with high value of sewing
Enjoy only in moderation and prefer the vegan options
Cucumber, tomato, lettuce, cauliflower and all usual kinds of vegetables belong to this group.
If possible organic and regional select
The last group that nutrition is secreted in the diet, is it the acidic food. These include lemons, currants, sour pickles and sauerkraut – these are typical examples of foods of this group.
The acidic group includes also some beverages such as tea, coffee, mineral water, beer, wine, grape juice.
Good combinations of food according to the diet system
Here is the list of the successful combinations according to the diet system:
Protein with fat;
Egg whites with vegetables;
Protein products of various kinds;
Carbs with fat;
Carbohydrates with vegetables;
Carbohydrates with sugar;
Fat with acidic foods;
Sugar with acidic foods;
You should eat fruit rather separately from all other products;
Beans with vegetables;
Beans with grease.
Combine lean meat with crispy vegetables
Now, the big question arises: it actually takes off thanks to food combining?
Alone in the diet not sufficient nutrition, to help us lose weight. The fat reduction is always concluded the difference between collected and consumed calories.
If one of them does not decline, why is the diet recommended diet always?
The reason is purely psychological. Usually, the meals, which food had been collected after the diet, have a reduced number of calories. Still, they contain a lot of water. At the same time, you eat on a diet diet so prepared food and nutritional products, which have a very good filling effect.
That’s why the diet diet really helps many people who want to reduce their weight.
Late summer treats
In which cases is it advisable to put on diet
The diet nutrition brings two main benefits. The digestion of food is fast. This happens within minutes. The nutrients are also assimilated within a very short time.
Food combining fit very good to the modern lifestyle. You inscribes itself wonderfully in many modern nutrition strategies.
Who benefits most from the diet food? These are actually not the people who just want to lose weight. The diet is much more intended for people who want to keep their weight over time.
Valuable source of vitamins, minerals and trace elements
Fast digestion makes this diet method also super suitable for professional athletes and athletes.
Is the food combining diet scientifically recognised?
In scientific circles, there is great debate as to whether or not the diet brings something. In particular, the question is highly controversial, whether in fact to promote the “digestive intelligence” of the organism by similar food.
Why do you not your own experience with food combining?
The Smoothies are a great way of doing
Use valuable extra virgin olive oil more often
Discover the fabulous, healthy world of nuts!
Healthy breakfast with quinoa and pomegranate
Frozen forest fruits are also perfect for your diet nutrition
Exotic fruits offer very much gastronomic delight the palate
Gorgeous sweetheart, always separately to be enjoyed
Vegane Burger with quinoa, mango, and Basil
And how about a light wrap with chicken meat, beans and tomatoes?
Whole wheat pasta and Arugula – tastes just delicious
Looking for real freshness?
Enjoy classic summer salad with olive oil
Avocado, spinach and tomatoes – the classic