Low carb and Paleo fans, watch out! Butter coffee is just right for you. The new coffee trend from the US is called Bulletproof Coffee and is literally on everyone’s lips. And rightly so. Because coffee with butter not only tastes delicious, but also has many health benefits for all coffee drinkers. Which and why that is, you will learn in the next lines. We also provided the ultimate Bulletproof Coffee recipe, inspired by the original recipe, Dave Asprey.
Bulletproof Coffee Recipe – the latest coffee trend from the USA
The American, in turn, got the inspiration of the mountain people of the Himalayan Sherpas when he was climbing in Tibet. Every day people drank their butter tea – tea with a dash of yak butter. As a result, they were always energetic and in a good mood and could defy the mighty mountains for a long time without food or break.
So this ancient tradition was soon transferred to the coffee and born Bulletproof Coffee. The perfect combination of strong energy boost and healthy satiety!
How does Bulletproof Coffee actually work?
This is included in the Bulletproof Coffee recipe coconut oil has it all. Because this is similar to the so-called MCT oil, which consists of medium-chain triglycerides. Medium-chain triglycerides (MCT) or medium-chain triglycerides (MKT) are saturated fatty acids that are directly metabolized by the body. In other words, unlike long-chain fatty acids, they pass directly from the intestine to the liver, without any bile acids or digestive enzymes. This fact makes MKT an optimal energy provider for the whole body. Not only metabolism and fat burning are boosted, but it also ensures better concentration and performance.
An extra dose of healthy energy
Healthy Weight Loss with Bulletproof Coffee
Many also appreciate butter coffee as an effective way to lose weight. Coffee is generally extremely low in calories without sugar, cream and Co. With the fat-burning effect of coconut oil, the butter coffee clearly helps to knock down the excess kilos.
Bulletproof Coffee is also trendy interval fasting quite easy to combine, especially in its 16: 8 variant. With the help of butter coffee you can easily skip breakfast and thus extend the fasting period after dinner.
Healthy and sustainably lose weight with butter coffee
The Bulletproof Coffee recipe
(inspired by the original recipe of Dave Asprey)
For a good portion of butter coffee you need:
- 100 ml freshly brewed coffee (filter coffee or espresso)
- 1 teaspoon organic butter or ghee
- 1 teaspoon organic coconut oil
- 2 tsp collagen powder (optional)
- 1/2 teaspoon Ceylon cinnamon (optiOnal)
- Vanilla and organic cocoa on request
The main ingredients of Bulletproof Coffee
And this is how it’s done:
Brew coffee or prepare with the espresso machine (preferably freshly ground and from organic farming). Add butter and coconut oil and all optional ingredients to the blender and pour the hot coffee over it. Mix for 1-2 minutes at low speed until it forms a uniform, foamy consistency. Transfer to a cup and sprinkle with cinnamon powder or cocoa if desired. Finished!
Extra frothy and optimally healthy at the same time
- Heat the coffee cup just before the Bulletproof Coffee with hot water.
- Alternatively, you can also use a milk frother.
- First add the butter and coconut oil to the coffee and let it melt and then froth it.
- A French Press when preparing the butter coffee is also highly recommended.
- Add collagen powder as you wish, especially if you’re into a lot of sports.
- Cinnamon, cocoa or vanilla additionally refine your coffee specialty.
Butter coffee also as a perfect winter drink
The coffee trend from the USA has already proven itself well and gained even more popularity. Prepared with high-quality ingredients and drunk with pleasure, not only does butter coffee make fun, it also boosts the burning of fat and provides extra energy boost. With the simple Bulletproof Coffee recipe you can make your healthy coffee in an instant and enjoy it with a clear conscience. Of course in moderation!
The Freshideen-Redaktion wishes you a lot of energy and strength with the delicious butter coffee.
Stay healthy and happy!
Benefit from the miracle nut!
In addition, coconut oil has a wonderful exotic taste
It combines perfectly with cocoa
Cinnamon and star anise are also great additions to butter coffee
Cloves, by the way, too…
Bulletproof Coffee is a great alternative to cappuccino
Everyone just has to discover it for themselves