The Yin Yang meaning and the harmonious flow of energy in our body
In the previous article we explained the meaning of the yin and Yang energies. In addition, we have started to grapple with the issue of balance between these in our everyday lives. Because it is a fundamental issue, we want to consider this in more detail. We continue today with further tips the balance between yin and Yang.
The yin and Yang symbol stands for an absolute perfection
Fresh vegetables and ripe fruits are always asked
We have already published many articles about vegetable and fruit varieties. Even if you not have remembered the details of all products and their effect, the following in the sense remained you surely: they all offer different healthy nutrients, their amount and type are something different, as with all remaining food.
Perfection is the eternal quest for balance
Most of the vegetables and fruits have continue to at least one ingredient, the is hardly a or even in any other food contains. Transferred to the yin and Yang of knowledge, it means that all vegetables and fruit in an own way promote energy the yin and Yang.
By alternating taking of such, keep a balance, without having to heavy bills.
We all dream of a balanced life
Better organize your finances
The interaction between our Interior and the physical world is of fundamental importance. The financial problems reflect deficiencies that we have in our mental state. We believe our luck or other high value. In addition, the lack of money could be interpreted as a weak Yang, so robust male energy. By you so worry about your material wealth, you achieve more harmony between yin and Yang.
According to their own pace each of us happiness should yearn
The diet should be balanced
According to the own sense of feed
Less alcohol and synthetic stimulations
Alcohol and other drugs, which artificially promote our senses, prevent us from getting a clear idea of the real state of our organism. You allow this is therefore rather in measured quantities, the task of the Yin-Yang balance in everyday life to make it easier.
Positive emotions and appreciation compensates the scales
Success do well
Follow the natural course of things
Be in harmony with nature and the environment
Take the natural forces as a model
Sports and exercise
Yoga is the wisdom of the East, which contributes to an inner balance through the promotion of the body. You assumes that everything in our spirit has a physical representation. Basically the usual sports is nothing other. Regularly perform these, avoid tension and physical weakness in certain areas.
Fresh food is always preferred
There you can orient yourself intuitively according to colour
Find the balance between exercise and diet
Regional shop and to eat seasonally
This way they promote also the Yin-Yang balance. Find the balance between the two energies at the sports you choose also. You need the strength exercises promote Yang, as well as the light training characterized by Yin, such as stretching, Pilates, etc.
Take your meal with all your senses completely true
Intuitive search after the contradictions
Cook Sien themselves and sing it!
Nature makes most everything
Not only the sport, but also any kind of movement and employment in our everyday life, has a Yin or Yang loaded character. Try anything from this perspective just to watch. Use your intuition and feelings, to have both adequate in everyday life. This trust any teaching and any expert who imposes an approach or method. Learned from the remarks of others, but remember that we all finally have the necessary knowledge about our well-being in us.
You stretch, feel, take time to enjoy
Bowls right mood spirit and body
Take time to restore the balance