Inulin – what is it?
First discovered this ingredient in the plant of Inula helenium L.. Hence the name. A quarter of the fibres, which our ancestors have eaten comes from inulin. If you look at the whole thing under the microscope of the biochemistry, come from the other very useful information. Inulin is a polymer of fructose and due to the length of the polymer chain, there are very many different kinds with this.
For the industrial purposes obtained the inulin from chicory and Jerusalem artichoke plants. Then, it finds use in the production of food. Improving thus the taste and consistency of foods with a low fat content. You can use, it also for the replacement of high-calorie ingredients such as sugar or fat.
Sugar beet as a healthy food
The fabulous properties
Inulin does not resolve itself so in the upper part in the stomach. It enters the intestinal tract. It is the food of the good bacteria. Also, this stuff is also very good, because it prevents the organism from to make a certain kind of fats.
Miracle plant Agave
Precious powder of vegetable origin
Further, very healthy benefits
Many more positive consequences for the organism are made from newly listed properties. This we want to alert now also like to you.
It has less toxic metabolites in the body
It has rare constipation
Cholesterol in the liver and also the triglycerides are much less
Blood pressure is lowered
Reduce the levels of blood sugar
Also metabolism in patients in the second group of lipids greatly reduces
Minerals are also much better absorbed in the body
Parsnips are rich in other minerals
It is assumed as well after many researches that daily consumption of inulin increases the amount of Bifidobacteria in the organism. Also, you should remember that it is a prebiotic. Several times, they enhance the functions of the colon.
With all the good qualities, one must stress that some people are very sensitive to the inulin. This would have to be careful with the consumer. The inulin can cause stomach pain, bloating and other complaints of this kind. Don’t let the best this.
Delicious, Golden bites for on the go
Endive is tender and contains much inulin and bitter
The roots of the dandelion are another natural source of inulin
The chicory is also a considerable amount of inulin in their roots
Often cook with Salsify
Fuel healthy inulin in the asparagus season!
Rye and wheat are also highly recommended
The natural antibiotics – garlic and onion are also excellent sources of inulin