Healthy eating asparagus? Can the raw asparagus make us tired?
How many types of vegetables can you remember actually, which are popular for athletes as well as the usual Vegetable Eaters? Certainly, you would not infinitely many answers to this question. Asparagus is a possible.
Asparagus – healthy and low in calories
The different types of asparagus
Whether asparagus is healthy, you can not as easily clear answer. The reason is that there are actually a great many varieties of asparagus. Accordingly, each has their own, specific properties. Actually, we have the 3000 discovered varieties.
The asparagus season is just around the corner!
Do not get panic! You must meet all, to understand the relationship between health and asparagus. Because only three are offered on the market. There are white, purple and green asparagus.
Asparagus types on the market
The three types of asparagus on the market
All Kinds of asparagus are harvested in the fourth year after installation.
White asparagus – This strain is estimated highest in Germany and the Scandinavian countries. The white asparagus are grown in the shade and be unsheathed immediately once the tips emerge above the ground.
Violet asparagus – this variety you have to wait a little more. You reap the asparagus as soon as they get a purple color. This they would have to remain issued his and a bit longer the Sun compared to the white asparagus, for example.
Green asparagus – This type of asparagus is characterized by high and ultra slim stalks. They are popular in France and Italy. There are ample productions of in South-Eastern Europe.
The asparagus and its history
The asparagus cooking has a very long history in the bourgeois cuisine, as well as in the upscale cuisine. This vegetable has been shown even on the sarcophagi of Pharaohs from the ancient Egypt. The Romans saw a connection between asparagus and health, both in the physical and spiritual aspects. Frequent eating asparagus protects from diseases according to their opinion, but also against black magic and the misfortune of following.
Fresh asparagus in the garden
The great properties of this vegetable are not escaped also Louis the great. Quite the contrary! Its time you learned exactly how you can cook asparagus.
The long history of asparagus
Now more specifically on the relationship health and asparagus
We came up with this aspect already to talk about, but here are some more details, which is certainly also important. The asparagus vegetables is proven rich in potassium, calcium, sodium and iron. Significantly, it promotes the functioning of the kidneys.
Asparagus juice and smoothies with asparagus, cucumber, lemon, and parsley
Liver and lungs are also very encouraged
Explorers in South Korea have discovered that the asparagus extract is very effective against Kattersymptome. Also, the liver against the destructive effects of pollutants is protected as a result.
Healthy effect of asparagus
The asparagus also have a mushroom effect and protect against inflammation
In addition to the beneficial health effects, the asparagus could affect the health of some people. They contain the substance of aspartic. He is very upset and can greatly irritate the mucous membrane of the stomach.
Side effects are sometimes also possible
You also have the possibility to store the asparagus. To them, would have to be left wrapped in a damp cloth in refrigerator. At best, this should be done in the produce section. They should not remain there longer than three days. So they are too tight and too many threads.
Properly store asparagus
Also deeply frozen in the freezer they might be kept. You will not lose their good properties for a long time.
Asparagus in the freezer store
The experts recommend following special preparation methods – blanched, steamed and pressed with butter or olive oil. The water in which they were cooked, can be used on wonderfully well for soups.
Cook asparagus soup
Asparagus with pregnancy and heart problems
The asparagus are highly recommended for pregnancy and heart problems. It contains folic acid, known as vitamin B9. It is of fundamental importance for avoiding damage to the neurological system of the small child. Protecting you is therefore also against cancer. The other positive ingredients also act as antioxidants and protect the immune system. Cholesterol levels are controlled by the good material in the asparagus.
Delicious asparagus – asparagus with lemon and Parmesan
Fried eggs with asparagus
Gourmet food – green asparagus in foil with salmon fillet
Steamed asparagus with Bacon
Asparagus Salad with noodles