Although coffee is the most popular German watchdog, more and more people are asking themselves to reduce their caffeine consumption: How can I replace coffee? Is coffee actually healthy ? It is well known that coffee contains many healthy ingredients such as vitamin niacin, important minerals such as potassium, calcium, magnesium and phosphorus, as well as healthy flavonoids and tannins, which protect the body cells with their strong antioxidant effect. Of course, in cases when too much of the good is taken, coffee can also have negative effects on human health. Excessive coffee consumption can eventually lead to chronic sleep disorders, restlessness and nervousness.
Natural awakens for more energy and good performance
That is why it makes sense to know other natural awake-makers and to take them more often. Especially if you feel limp and exhausted or can not concentrate so well during the day. Today, we’ve created a list of 10 of the best awakens to help you find healthy coffee substitutes.
Take a look at these and think about which of these awake-makers can be incorporated into your daily routine.
1 # Wachmacher: Bananas
We often need a healthy energy boost during the day, especially when the typical”afternoon low”begins. But even in the morning, even with the breakfast, a watch maker is just the thing. Bananas are perfect because they not only supply us with healthy carbohydrates, but also with magnesium and folic acid as well as with the amino acid tryptophan, which is converted by the brain into the happiness hormone serotonin. So, get in!
2 # Wachmacher: Nuts
No less healthy and energizing are nuts, and all varieties of them. It is best to consume them either raw or slightly salted in the oven without salt. The secret of the nuts is mainly that they contain healthy omega-3 fatty acids and B vitamins as well as magnesium. These ingredients have an invigorating effect on us while promoting our concentration and performance. It is not for nothing that nuts are one of the main ingredients of the trail mix, along with dry fruits. Both are delicious and can be consumed very conveniently anywhere – at home, in the office or on the road.
3 # Wachmacher: dark chocolate
And here is meant a high-quality, dark chocolate with a cocoa content of at least 70%. Because 100 grams of it contain almost 50 milligrams of caffeine. In addition, chocolate is known to make happy. And the reason is that the plant substance theobromine as well as some building blocks of serotonin, which are found in cocoa. So, try replacing your morning coffee with a cup of hot, dark chocolate. Let’s see how it tastes like you. Plant milk is also a great, delicious idea.
4 # Wachmacher: Wheatgrass
Wheatgrass is on everyone’s lips lately. This is actually the young grass of the plant or wheat germ called. Wheatgrass awakens because it promotes blood formation. And that’s what the plant pigment chlorophyll is responsible for. In addition, wheatgrass contains many vital vitamins such as A, E and B12. The taste of the grass is, however, a little getting used to for newbies. You should start slowly with small amounts and possibly refine with juices or honey.
5 # Wachmacher: Kiwi
This popular exotic fruit is a true vitamin C bomb and tastes great. Not only will green smoothies and freshly squeezed juices be prepared, but also shakes and fruit salads, which are delicious as a wake-up maker. Kiwis can be combined with all other fruits and are also an effective remedy for a cold.
6 # Wachmacher: Citrus fruits
Likewise, all other citrus fruits are also recommended as natural awakens. Because they contain just as much vitamin C and also they simply taste irresistible. Freshly squeezed juices, smoothies or fruit salads from oranges, grapefruit, tangerines or lemons will recharge you with new energy and good mood.
7 # Wachmacher: Ginger
This spicy, Asian tuber convinces with its fresh spiciness and its fine lemon flavor. Ginger quickly boosts our metabolism and is therefore one of the best natural stimulants ever. Prepare yourself for a tasty ginger tea or a refreshing lemonade more often. Not only will you be awake, but your immune system will be strengthened at the same time. In addition to the pungent gingerol ginger contains a number of important vitamins and minerals – vitamin C and B6, as well as calcium, sodium, phosphorus – just to name a few.
8 # Wachmacher: Matcha tea
This awakening tea comes from Japan and has become quite popular in this country. It concerns with Matcha from a powdered tea made from the finest ingredients of the green tea leaf. A cup of matcha tea contains half as little caffeine as a cup of coffee, but makes you just as awake and does not lead to restlessness and nervousness. Rich in amino acids and antioxidants, Matcha also has a rejuvenating effect and ensures faster fat loss. You can enjoy Matcha not only as a tea, but also in numerous smoothies as well as in desserts and salads.
9 # Wachmacher: Goji berries
Goji berries, along with other dry fruits such as raisins, apricots and dates for example, are some of the tastiest awakens ever. The Chinese”miracle berries”contain particularly many antioxidants as well as vitamin B 1 and promote our vitality and ability to concentrate. They taste great in cereals and fruit salad, but only for the small appetite in between.
10 # Wachmacher: hot peppers
Similar to angry also sharp funny and, above all, awake. Metabolism and circulation are stimulated in a natural way and good mood as well as higher performance will not be long in coming. The secret weapon of hot peppers: the substance capsaicin. This promotes the body’s own heat production and thus also the fat burning. You feel full of energy and at the same time light as a feather. Prepare hot dark chocolate with chilli or hot peppers and let the noble drink affect you. Only in a few minutes you will already feel the invigorating effect of it. Promised!
Pepperoni can also be used to make a delicious, spicy jam
Of course, these 10 natural awakens are not the only ones. But on the contrary. There are still a lot of them. Here are some examples to give you more insights into the wonderful world of superfoods. Find out for yourself which ones you like best and which bring the optimal effect as a pick-me-up. And do not forget to pay attention to sufficient exercise, fresh air and good sleep quality. Because these three components seriously affect our biorhythms and are also responsible for any decline in performance or chronic fatigue in everyday life.
A nice side effect of the natural awake – healthy weight loss
Detox water with ginger, lemon and mint can also be enjoyed in summer
Delicious kiwi and strawberry smoothies for Sunday brunch
The classic – freshly squeezed orange juice with lemon
A fresh berry dream for breakfast
It goes well with nuts and natural yoghurt
Green smoothies wake you up and have a detoxifying effect
You can also get a pinch Moringa or add spirullina
Of course, green tea is one of the healthiest watchmakers par excellence
Mix your trail mix to your whim
The awakening jam of hot peppers tastes excellent with hard cheeses
Of course, passionate coffee drinkers can continue to enjoy their favorite beverage in moderation