Yes, the good intentions! They come very often with full strength, to be forgotten so quickly or not? Because especially at the turn of the year or in the spring we want to stop smoking again, do more sports and of course… lose weight and get rid of the extra pounds. If only the inner bastard were not so persistent! He tries to seduce us again and again to stop and let fall into the old patterns of behavior.
But do not give up anyway! Do not be too strict with yourself, but do not give in. Find the inner balance in yourself and try not to be ideal. In addition to a varied diet and more exercise in the fresh air, you can also do something good, eg. B. through these 3 cheap and easy fat burner recipes that we have ready for you today. Because losing weight can also be fun while sparing your wallet. Too expensive and even unhealthy are most of the best-known slimming products in the form of capsules and tablets that are on the market. And the solution is sometimes quite simple and stands right in front of us. It is important only to see and greet them. And that’s how easy it is…
3 fat burner recipes – easy and cheap to imitate
Prepare honey cinnamon drink as a faburner yourself
For this delicious and fast-to-use fat killer, you need very few ingredients that you may already have at home or can easily get. All you need is water, Ceylon cinnamon and honey.
You can also refine the honey-cinnamon trunk with lemon and star anise
- 500 ml of water
- 1 tbsp Ceylon cinnamon
- 2 tsp honey
Boil the water and add the cinnamon and stir. Let it rest for 30 minutes. After gentle cooling, dissolve the honey in the liquid. Finished!
You can store this healthy drink in the fridge and drink a cup of it before going to bed. Soon you will feel the soothing effect of honey and cinnamon. The two ingredients promote fat breakdown and at the same time cleanse the intestines of fungi and harmful bacteria. Through this detox effect, the metabolism is stimulated and the digestion optimized.
Cinnamon and honey mixed as a healthy cravings stopper
“Slim water”from cucumber, ginger, mint and lemon
Not for nothing is this drink so called. The water is enriched with these healthy ingredients and ensures not only a pleasant freshness, but especially for the detoxification of the whole organism. And the positive consequences will not be long in coming. Soon you fall with kilos and you are happy about healthy lightness, more energy and a better mood.
Do not forget the fresh mint leaves!
- 1 liter of water
- 2 organic lemons
- 1 colorful fresh mint
- 1 organic cucumber
- fresh ginger
Wash everything well. Pour the water into a larger glass jug and add the juice of one lemon. Peel ginger (about thumb size) and cucumber and cut into thin slices. Also slice the second lemon. Separate mint leaves and rub gently between hands. Put everything in the water in the pot and let cool in the fridge for a while.
You can drink the slimming water all day long. However, it works best before meals or on hot summer days as well as directly after sports training.
Detox water can also be prepared with other healthy ingredients
Wunderkraut Lavender for a healthy weight loss
Lavender has been cultivated in southern France since the 11th century and is highly regarded for its numerous properties. The strong, essential lavender oil not only smells wonderful, but also has a deeply calming effect on the nervous system. In addition, lavender positively affects the metabolism and significantly reduces cravings attacks.
Lavender teas calms the nerves and promotes digestion
The ingredients for the lavender tea:
- 1 teaspoon of fresh or dried lavender flowers
- 200 ml of boiling water
- Honey and lemon (as desired)
Bring water to a boil. Cover with lavender flowers and leave for about 10 minutes. Sweeten with honey and refine with lemon as desired. Enjoy in the evening, because lavender promotes falling asleep. At the same time, however, the herb also has a positive effect on the concentration and therefore lavender tea is perfectly suitable as a work drink in the office.
Also enjoy lavender as iced tea
So, do not wait any more for a specific moment, such as New Year’s Eve or Easter, to start detoxifying and losing weight. Dare now and look forward to fresh ingredients, delicious taste and a vital, slimmer figure. Restore your acid-base balance and stay healthy!
Make pineapple smoothies with almond milk and mint yourself
Blueberries are known for their slimming effect
Prepare carrots with honey and coconut oil
Oriental and Far Eastern spices are also proven slimming products
And of course… the green smoothies with broccoli, cucumbers and celery
Often enjoy a healthy breakfast with oatmeal and apple
Honey – the all-rounder par excellence
Homemade lemonade with basil
The hip Golden Milk – here the recipe
Turmeric is well-tried for its detoxifying effect
Prepare a healthy beetroot and spinach salad with berries and almonds as often as possible!
The traditional Japanese Matcha tea is also not negligible