9 Natural Remedies For Healthy Living And Good Mood

Many people are increasingly resorting to remedies that have a natural origin. The variety in the pharmacies still persists and it is a good thing, because luckily you can trust well conventional means. However, today we would like to present 9 well-known and quite delicious foods, which at the same time have a healing and preventative effect.

9 remedies from our everyday lives that we do not perceive as such

With natural remedies you associate the most the medicinal herbs , Sometimes one reads about the healthy values ​​of seasonal fruits and vegetables. But how many of us know that many common foods can prevent and / or cure many annoying illnesses? We have endeavored to couple often occurring complaints with the healing properties of some foods and offer you our result below!

The more you know about your food, the better you can put together your daily menu

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a headache

When the annoying headache occurs, you immediately think of a tablet and maybe even some sleep. Water would also be a possible solution, but who knows the watermelon as a natural cure for headache? The sultry and printing weather in the summer can drive you crazy. A glass of watermelon juice per day can help with regular use and you forget about the pain.

The heavenly taste of watermelon also has a gentle and healing effect

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Neck and throat can be kept in good shape by honey and ginger

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stomach ulcer

When you are struggling with stomach problems, you do not think you can go away without strict medication. Nature offers fresh Leaves of basil and you should just chew well.

More and more convinced the basil through splendor and soothing versatility

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The juice of the pomegranate lowers the blood pressure and cleanses the blood

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High blood pressure

Too much nerves, too much trouble and too much restlessness can be bad for our health. For example, downshifting a gear could help, but if that’s not immediately feasible we recommend pomegranate juice , Again, a single glass covers your daily requirement of valuable vitamins and has a preventive effect against increased blood pressure.

It would be wonderful to have a fresh breath and a strong and healthy stomach

Oil of cloves close-up on the table.  horizontal top view

heartburn

About the delicate effect of essential oils We often and gladly report. If you’re keen to experiment, you can just plump 2 after each meal Clove buds stuck in the mouth and chew it vigorously. If you do not immediately feel relief, the better bad breath is still guaranteed.

The plump buds of the carnation have a beneficial effect on the irritated stomach

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migraine

Even if the migraine attacks are something terrible, it is said that there is a way out of it. Every day you should eat an apple on an empty stomach and after some time to enjoy a guaranteed improvement.

How was it again? An apple a day keeps the doctor away.

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Cold and inflammation

2TL honey and 2 teaspoons ginger juice cleanse the pharynx and soothe the respiratory tract. Attention! We advise against this recipe if you have stomach problems.

Citrus or ginger honey for a strong immune system

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If you like making sweets yourself, do it with ginger and honey

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Making ice yourself and trying crazy, but healthy things

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Pimples and blemishes

If you have the opportunity to take 15 minutes daily for your skin care, you can put cucumber slices on the affected area. After a few days you will be able to enjoy a beautiful skin.

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cough

The cough is annoying for you, but also for all people around you. That’s why you can take 6 dates and let it boil in 1/2 L of whole milk. 3 glasses of it fight even the worst cough.

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natural remedy watermelon healthy home remedy for irritating cough

Constipation / diarrhea

What really strengthens the stomach and supports its functions is the beetroot , You can also get them in the region and only benefit from their healthy properties.

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Healthy eating makes sense only when you have learned to understand your body

Of course, every person on this planet is strictly individual. The remedies recommended above can not hurt, but it is always beneficial to seek the expertise of a doctor, especially if you are already aware of the potential problems. And even if a plant is considered very healthy, you should first listen to his body and only then to plunge to the health mania.

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