Avoid Dehydration – 10 Healthy And Alternative Tips And Tricks

It is always said,”Drink a lot of water!”And we all stick to it diligently. But what happens to those who are”married”to their work and often neglect their needs or even fail to notice them? Sometimes you just do not feel like pouring water all the time. Not much one wants to interrupt his work, especially when one is so absorbed in it, but has to go to the bathroom. Today we offer our tips and tricks on how to solve some problems as an alternative. Avoid dehydration, especially in the hot months. It is not always the well-known water bottle is the only possible way out of the thirst.

Especially in midsummer you should avoid the potential dehydration

avoid dehydrating rhubarb lemonade yourself making cucumber

The regular consumption of some fruits and vegetables provides the body with enough water

avoid dehydrated rhubarb lemonade yourself make tomatoes healthy

You can also avoid dehydration through nutrition

In the first place, it is good to avoid salty and spicy foods from the late afternoon. Both tastes increase your thirst, which makes you drink more and either constantly interrupt your work or sleep. If you pay attention to your diet and know the peculiarities of your organism, you can live more calmly and be generally happier.

It is advisable to avoid salt and spice from the late afternoon

Avoid dehydrating rhubarb lemonade by yourself making chard leaves

It would be wonderful if you ate seasonal food and regional purchases. So you can even live in harmony with the surrounding nature and better recognize and use the natural treasures in the summer.

Freshly prepared seasonal vegetables can help you get your bearings

avoid dehydrating rhubarb lemonade yourself

These 10 foods provide our body with enough water

1.Honigmelone

The melon is 91% water and can quench the thirsty body quickly. You also take with the delicious pieces of fruit still important vitamins to yourself and you feel even more charged by the natural sugar.

Honeydew melon always shopping and offer to family members

avoid dehydrating honey melon in slices

Delicious desserts can also be prepared well from honeydew melon

avoid dehydrating honey melon pie

2.Sellerie

Delicious, healthy and refreshing – the celery stalks are easy to crunch or combine with different cheeses and eat. With its stout 95% water, the juicy vegetables supply our body with water, vitamins and vitality.

Celery is easy to crunch or enjoy as a salad or appetizer

Avoid dehydrated rhubarb lemonade yourself making cream soup
avoid dehydrating rhubarb lemonade yourself making celery

3.Erdbeeren

Even if you say goodbye to the native strawberries for this year, it is good to know that they consist of 90% water and represent a safe thirst quencher.

Avoid dehydrating rhubarb lemonade yourself making strawberries farm
Avoid dehydrating rhubarb lemonade yourself making strawberries

4.Tomaten

Whole 95% water is in the popular vegetables. Ripe tomatoes can not only save us from dehydration, but strengthen our body through the delicious pulp.

Avoid dehydrating rhubarb lemonade yourself making tomatoes
avoid dehydrated rhubarb lemonade make yourself yellow tomatoes

5.Rhabarber

How healthy rhubarb is is read every spring in every women’s magazine. In addition to the many vitamins that are contained in the rhubarb stems, you will still find scarce 93% water.

avoid dehydrated rhubarb lemonade make yourself veggie
avoid dehydrating rhubarb lemonade make yourself a drink

6.Grapefruit

One should not just think of oranges and grapefruit just before a cold. If you want to prepare delicious lemonade yourself in the summer, you can easily cut in a few slices of grapefruit, lemon or oranges. More than 90% water brings the citrus fruits with it and guarantees to quench the thirst of your guests permanently.

avoid dehydrating rhubarb lemonade yourself make grapefruit juice delicious

Avoid dehydrating rhubarb lemonade yourself making grapefruit juice
Avoid dehydrating rhubarb lemonade yourself making grapefruit

7.Mangold

This plant is really well known, but how many of us know how to prepare it and how healthy it is? Leaves and stems consist of 94% water and provide our body with iron.

avoid dehydrating rhubarb lemonade yourself make mangold healthy
avoid dehydrated rhubarb lemonade make yourself mangold healthy steamed

8.Zucchini

You can prepare zucchini quickly and have a healthy meal out of it. Whole 96% water is present in the summer vegetables, which is why zucchinis are ideal for cold soups.

Avoid dehydrating rhubarb lemonade yourself making zucchini recipes
Avoid dehydrated rhubarb lemonade yourself making cream soup
avoid dehydrated rhubarb lemonade make yourself zucchini

9.Gurken

When it comes to water content, no vegetable or fruit variety can compare with the popular cucumber. 98% water can be found in the green and crisp vegetables. Who likes to party on the weekend and pay attention to the water supply, can choose the drinks with the cucumber for a good reason.

avoid dehydrating rhubarb lemonade yourself making cucumber
avoid dehydrated rhubarb lemonade by yourself making cucumber salad

10.Wassermelone

The summer would not really have been there if you did not taste a delicious melon. With its 94% water, it can also be eaten in large quantities. The watermelon calms and saturates like no other type of fruit.

Food, fresh.  Watermelon on the table
avoid dehydrating rhubarb lemonade by yourself making watermelon
avoid dehydrating honey melon
avoid dehydrating rhubarb lemonade yourself making celery stick