Those who want to eat healthy should definitely include legumes in their menu. That means beans, peas and lentils should be taken regularly! But there is still a diet among the legumes, which is one of the healthy foods. And these are the chickpeas. Their benefits and nutritional values are just what we are doing today.
Chickpeas are real all-rounders!
An almost universal food – chickpeas
Chickpeas have long been known in Asia Minor. These legumes need a lot of heat and little water. That’s why they are grown only in warm countries. They are considered a cheap and nutritious staple in many countries. These are mostly the Kabuli type, which has large, yellowish-beige chickpeas.
Less common is the so-called Desi type. The nutty-tasting legumes are either pre-cooked in glass or tin or dried on the market. If you want to process dried chickpeas, you should soak these 12 hours in cold water and swell. The water should then be poured away and replaced with fresh water for cooking. In the raw state they are not to eat, because they contain the substance Phasins!
There are many goodies with these legumes possible
Not only healthy are chickpeas, but also delicious! Everywhere you like to eat these legumes. They are particularly popular in southern Europe, North Africa, the Arab countries, India and the Middle East. They are eaten roasted as a snack, in the form of small round balls called falafel, as porridge or in salads, Soups and stews. Chickpeas are considered culinary versatile food.
A good alternative for the little hunger
Why are chewing gum nutrition values so valued?
Chickpeas contain proteins that make you fast and long-lasting. They are not exactly low in calories, they have a high content of fiber. These promote digestion, which is why they are also a good food for cravings. Chickpeas contain a lot of iron and also have a high calcium content, so provide strong bones. They provide more protein than some meats. For these, a high fat content is typical. These are not fatteners, because they are mainly unsaturated fatty acids! This oriental legume is also rich in vitamins B, C and E.
Chickpeas are doing health well
The chickpeas have a very positive effect on the cardiovascular system and the blood sugar level. And one more thing that may surprise you pleasantly: Chickpeas protect the skin from the signs of aging and the body cells from the harmful effects of free radicals! So it’s a very healthy food!
But also the fiber raffinose contain these legumes. This can lead to gas formation in the intestine, which is why flatulence is possible in sensitive people.
A whole range of healthy substances is contained in these oriental legumes
Calories and nutritional values
Depending on whether they are dried or cooked, they also have different calories and nutritional values. These change by cooking.
Calories and nutritional values of 100 grams of dried chickpeas:
- 1,322 kJ / 316 kcal
- 21 grams of protein
- 6.4 grams of fat
- 47 grams of carbohydrates
Calories and nutritional value of 100 grams of cooked chickpeas:
- 502 kJ / 120 kcal
- 7 grams of protein
- 2.4 grams of fat
- 19 grams of carbs
So anyone who likes to eat this oriental legume benefits from its many positive qualities! However, there are so many delicious dishes with the chickpeas possible!
But do not eat the chickpeas raw!
prepare delicious soup with chickpeas
This cream soup seduces the senses…
A quick and healthy meal with chickpeas