By now everyone should know that the nutrients we consume have a clear impact on our current mood and well-being. After some meals one feels lethargic, after others – on the contrary vital and positively charged.
In many cases, we speak of a noticeable effect, if certain spices are present in the food. There are spices that can suppress or stimulate our appetite, as well as those that cool or warm our body and mind. Spices help control your health and prevent potential illness.
There are spices that make your constant freezing disappear
In the season of colds and flu, today we want to focus on the spices that can make your constant freezing disappear. Sure, you’re just thinking that it’s kind of rubbish on the internet nowadays, and we’re right for you too. You can never have enough knowledge about the effect of the spices and you can only benefit from their effects.
But let’s take a look at which spices can increase our body temperature and whether it is a coincidence that these spices are preferred in the coldest winter months.
The right nutrition and seasoning with medicinal plants can help a lot
Cloves end your constant freezing
It is said that the noble carnation scent warms the heart. If you do not believe that, you can always check this claim. The carnation owes its effect to the essential oils contained in the bud, which are referred to in the first place as anti-inflammatory. Whether you bake with the clove, cook or inhale the vapor of the oil, you will always come to an improvement of your current condition. The smell of carnation helps you to let go, to relax and to enjoy.
The carnation is both internally and externally illuminating and warming
Cinnamon, anise and juniper make you feel much better
One of the last articles was about how to prepare and give away spicy Tabasco sauce yourself. The main ingredient of the hot sauce is the chilies, which may be our second warming spice today. Apart from the fact that the chillies awaken the dormant life fire in one, the healthy sharpness kills any germs and stimulators. Too much sharpness could damage the function of the stomach, so we recommend you to take little of it, but regularly.
With the chilies the flame of life will never go out
Besides, they are still great gift idea
Drinks and food become even stronger and better with the chillies
If you still doubt that spices are just for seasoning, we recommend you drink a hot ginger tea and watch its effects on the body. Ginger immediately counteracts a budding cold.
With ginger against the common cold
From the fresh root you can prepare delicious smoothies
The nutmeg should be handled very carefully. Avoidance of overdose applies to all spicy spices. It is important to follow the instructions for use and follow them exactly.
The nutmeg can in small quantities (1/2 teaspoon) promote blood circulation and also strengthens the willpower.
Cinnamon is not only a part of the popular Christmas fragrances, but a strong remedy, which has been known for centuries. The internal as well as external effect of cinnamon manifests itself as warming, vitalising and strengthening for the general state. Attention! The cinnamon stimulates the appetite and is not recommended to people who are on a diet.
There is the delicious curry leaf, but this is more about a spice mixture. Curry is prepared differently in each Indian house, but always spicy. Its effect is similar to that of chili and ginger.
Both the seeds and the leaves of the coriander contain the effective oil, which is so good for us after all. The effect of the coriander is also warming, also promotes memory and strengthens the function of the organs.
The delicate fragrance of the laurel is a solemn. The essential oils contained in it revive the circulation and generally calm the stomach.
The dried berries purify the airways and counteract a cold. Juniper gives body and mind strength and confidence.
Caraway we like to use against flatulence, but the miraculous seeds can do even more than that. Among other things, their effect is warming and invigorating the body in general.
With its excellent taste qualities, the yellow root is one of the medicinal plants. The effect is soothing and, in worse cases, anti-inflammatory.
We sincerely hope that you have learned and recognized something through our contributions again and wish you a healthy Christmas!