Everything about the juicy red fruits – strawberries nutritional values ​​and other delicious secrets!

Editor   March 31, 2017   Comments Off on Everything about the juicy red fruits – strawberries nutritional values ​​and other delicious secrets!

A popular remedy or the most powerful aphrodisiac in the world?

According to a common legend, the strawberries were not known until the 16th century, when a French officer brought this heavenly fruit to his exalted king as a gift from Chili. The strawberries should cheer him up, fill his soul with love, and free his heart from suffering. Nevertheless, historians are much more likely to recognize that the ancient Romans still knew the numerous healthy qualities of the strawberries and their wide application as an effective medicine. The juicy fruit helped our ancestors in the fight against melancholy, fainting attacks, high fever, inflammation, blood poisoning and kidney stones. Because of its heart – like form, the strawberry was regarded as a symbol of the Venus goddess of love and beauty, and therefore quickly gained the reputation of being an aphrodisiac. For the medieval man, the strawberries symbolized the perfection, so these became a favorite motif for decorating the great cathedrals and dome.

Eat strawberries and enjoy life

From planting to harvesting

Strawberries must be planted in early spring (late March / early April). Because of the cold stress in the winter, the plant dies at minus 18 degrees, so you have to select the place in the garden clever or plant the fruit in flower pots and place them in the greenhouse or at home.

In any case, they need a sunny and sheltered place. At least one month before implantation you have to dig the soil in 30-35cm. At the end of November, the strawberry beds must be prepared for overwintering by covering them with straw, soft organic soil or pine needles. If the mercury rises again in the middle of March, you have to make the homemade Deep furrows and incorporate compost or dung into the soil. All weeds must be removed. The plants must be 15-20cm. Apart from each other, while the row spacing 30-40cm. should be. After implantation the strawberries must be thoroughly watered; After drying, carefully soil the soil between the plants. Before the harvest the plant is to be irrigated more rarely, but more abundantly. Frost protection cover remove. The replication of the strawberries takes place on average every 3-4 years.

After the planting and ample irrigation…

How to plant strawberries

… wait impatiently for the first red fruits!

The first fruits in the spring

If you decide for strawberries in Blumentopf, you can bring them to the winter garden for the cold months

Enjoy the harvest and live healthy

The straw serves as a frost protection cover

With a frost protection cover for the winter cover

Strawberries Nutritional values ​​- Why do the strawberries earn a central place on your table?

In order to profit as much from the healthy properties of the strawberries, one should regularly enjoy their natural raw consumption. Only 6-7 strawberries daily provide your child with the necessary amount of vitamin C. 100 g. Strawberries contain 150 mg. Potassium, 25 mg. Calcium, 23 mg. Phosphorus, 30 calories, magnesium, manganese, copper, vitamin E, K, C and many vitamins of the B group. Regarding their high content of antioxidants, the researchers put the juicy fruit in second place after the currant.

Strawberries Nutritional values ​​- Pretty delicious and healthy at the same time

Strawberry nutrients ensure our health

Since the small red fruits are fairly rich in folic acid, they protect us against arteriosclerosis, rheumatoid arthritis and also improve our brain performance. Regular strawberry consumption reduces the risk of cardiovascular disease, regulates blood pressure and lowers cholesterol levels. Vitamin C also helps to overcome daily stress and fatigue, strengthens our immune system and prevents numerous inflammations. The fructose and glucose contained here are processed quickly by the organism, while the citric and silicas accelerate the metabolism and stimulate the appetite. In addition, the many vitamins and minerals help the stomach, promote digestion and inhibit the deposition of superfluous fats in the body. Thanks to the citric acid, the bitter and the sweetness intertwine in the irresistible strawberry flavor. The essential oils give the fruit the special intense aroma.

◊Extra Tip: In some cases, overeating in strawberries could negatively affect the function of the thyroid gland, the blood iodine.

Strawberries find a great application in the cosmetics industry

Make a face mask with strawberries yourself

The strawberries slow the cell aging, exfoliate the skin and give the hair a special shine. Strawberries are therefore used in the cosmetics industry in the manufacture of different peeling facial masks. They successfully fight even the acne and are recommended for any skin problems. In addition, the small fruits light up the teeth effectively.

In the following video you will find a wonderful face mask with strawberries for every type of skin

Strawberries provide cleansing, lightening and refreshing the skin and give the radiant complexion a lasting radiance. As a natural beauty product, they were still recognized by Empress Elisabeth of Austria – daily she lay in a bathtub full of strawberry juice from about 15 kg. Freshly squeezed fruits.

Storage of small seductive red fruits

The new heritage varieties have a long shelf life and can therefore preserve their vital vitamins and minerals for several days. However, there is a basic rule: in order to remain fresh, the strawberries should never be washed before they are stored in the refrigerator! If you want to wash the fruits in advance, then sprinkle them with sugar! Cover the fruit with a lid as it will otherwise absorb the odors of the other food in the fridge. The frozen fruits can be kept in the freezer for up to ten months. Immediately before their consumption they can be thawed in the microwave by the corresponding program.

In order to preserve the nutritional value of the strawberries, these must be stored in a plastic box with lid

Always store strawberries with a lid

A sweet and healthy temptation in glass

The strawberries serve as a basis Many popular desserts And are coming in lately Different delicious spring salads N. You can use other fresh fruits like rhubarb Or combined with green vegetables and leave an excellent taste in the mouth. Our light and fast dessert recipe is a clever idea for how to make a Delicious and impressive dessert For his family and friends at any time effortlessly! And that’s how easy it is…

The required ingredients:

  • 500 g. Strawberries
  • 150 g of butter biscuits
  • 400 g. Yogurt
  • 3 soup spoon of honey
  • 1 packet of vanilla sugar

The preparation:

  • Chop two butter cookies and place them in a medium-sized wine glass. Let 5-6 strawberries aside, as these will serve later as decorations of your culinary masterpiece. Divide the remaining fruits into small pieces and place them directly on the biscuits.
  • Stir together the honey, the yogurt and the vanilla sugar. Add the creamy mixture to the glasses. You can decorate the dessert with the remaining strawberries.

Strawberries Nutritional values ​​- The delicious dessert flatters the palate and pleases the eyes at the same time

Strawberry dessert dessert in the glass

The juice comes from the strawberries

Strawberries with sugar sprinkles

Strawberries can be combined with head salad and almonds surprisingly well

Kopfsalat strawberries and nuesse

Strawberries Nutritional values ​​- A popular and nutritious salad, which also belongs to the vegan menu

Delicious salad with green vegetable lemon and strawberries

Enjoy some more Delicious Photos in our gallery!

A delicious dessert for the hot spring

Cake with strawberries


To prepare strawberries themselves

Strawberries with chocolate eat

Healthy and delicious desserts with strawberries

Muffin with strawberries as a sweet temptation

Drink and enjoy strawberry juice

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