Golden Milk Recipe: Vegan Or Not – Totally Delicious And Extremely Healthy!

Are you looking for an alternative to yours? coffee ? Well then you have already found! This means: Golden milk! It is a very healthy ayurvedic power drink, also called turmeric latte, which not only frees the body of toxins and keeps you busy, but also really awakens us and tastes heavenly. And in an extremely gentle, delicious and sustainable way. In principle, a real golden milk should be vegan. However, you can prepare them with real cow or sheep’s milk as you wish. If you do not eat strictly vegan, then honey can also be sweetened. Otherwise agave syrup, stevia or maple syrup are perfect for it. The choice is entirely up to you.

But where is the real secret of the golden milk? Its wonderful golden color gets the healthy drink from the wonderful turmeric. A spice that has always been known for its healing, antibacterial and anti-inflammatory properties – especially in Asia, but later also in Europe.

The golden milk is made with turmeric

turmeric golden milk recipe healthy for immune system

The golden milk recipe

The recipe for turmeric milk can be found in many videos and blogs on the net. There are many variations and everyone is free to choose the one that suits and tastes best. Depending on the location and time availability, you can opt for the most appropriate preparation. Here we have chosen a relatively simple and quick recipe for you, which is also completely vegan.

You need:

for a large cup of golden milk (about 350 ml)

  • 350 ml almond milk (or soya, rice, coconut milk)
  • 1 tablespoon turmeric (freshly grated or powder)
  • 120 ml of water
  • a 2-3 cm piece of fresh ginger
  • a big pinch of cinnamon
  • a big pinch of fresh nutmeg or coriander powder
  • 1 teaspoon virgin coconut oil
  • a little black pepper
  • Agave syrup or maple syrup to taste

Prefer organic ingredients at its best!

golden milk with turmeric cinnamon black pepper

That’s how we do it:

First prepare the golden spice paste. Peel the ginger and finely chop it. In a small pot, add the turmeric with the water and simmer on low heat with the ginger for about 5 minutes. Stir constantly. Add the freshly grated nutmeg. The paste is ready when it gets pretty thick and fragrant. These can be used up completely or stored in a small bowl in the fridge for about 3-4 days.

You can use this spice paste as an ingredient for many exotic dishes

golden milk turmeric spice paste

Depending on your taste, you can then use one teaspoon or less per cup of milk. Some people like it spicier and others do not. So, put the almond milk in a pot and heat. Add the desired amount of spice paste and stir well with the whisk. Add the cinnamon and coconut oil together with the agave syrup and simmer for another 1-2 minutes. Then refine with the black pepper and… done!

Of course, you can also master golden smoothies

healthy smoothie golden milk cinnamon ginger vanilla

If you want to enjoy the delicious golden milk in the office, but the preparation would be too cumbersome for you, then you can get one Turmeric tea do. All you need is boiling water, turmeric powder and some agave syrup or honey. Half a lemon and a pinch of black pepper complete the drink.

Extra tip: Incidentally, you can easily make almond milk from unpeeled almonds or coconut milk from coconut flakes yourself. And how?

Take a look at the simple principle in the following video:

According to this principle, it is also easy to make almond milk. The only difference is that you should let the almonds soak in the water overnight and the resulting almond milk should be thoroughly sifted with a fine kitchen towel and sieve after mixing.

Simple preparation, great effect!

golden milk healthy recipe natural painkiller

Golden milk: the numerous benefits for the organism

The most important ingredient in the recipe for golden milk is turmeric. You can also call the drink turmeric milk. The roots of turmeric are very similar to those of ginger, which we often see in supermarkets or health food stores. The healthy root contains a great deal of curcumin, which is responsible for all the health benefits of turmeric.

Here is an overview of the most important ones for you:

  • Curcumin has an antioxidant and cleanses the liver
  • helps with irritable bowel syndrome and generally regulates digestion
  • promotes fat burning and thus healthy weight loss
  • strengthens memory and increases concentration
  • prevents gallstones
  • makes you awake and warms the body
  • supports the healing process in osteoarthritis
  • protects against heart attacks
  • helps against herpes and diabetes
  • has anti-inflammatory and analgesic
  • Helps with mild depression or even prevent it
  • promotes dental and gum health
  • even helps against cancer and probably even against AIDS

In India, golden milk is drunk regularly

prepare golden milk with cinnamon and turmeric

Caution: When should you not take turmeric?

Of course you should also be careful with spices, herbs and other supplements with the quantities and the quality. It must never be too much of a good thing! Enjoy in moderation and preferably of the highest organic quality. With turmeric, there are even some specific states in which to add the spice to yourself Not may take. If you are pregnant or still breastfeeding, for example, you are allowed no Take curcumin! Likewise no turmeric may consume those people who regularly take aspirin or other blood thinners as well as anti-inflammatory drugs. The same applies to people who have a dangerously low blood pressure. So, inform yourself well in advance and if necessary, ask your doctor or pharmacist!

The turmeric milk can be refined as desired with cardamom and saffron

golden milk healthy cinnamon sticks saffron


The golden milk with turmeric just tastes great! A full-bodied taste explosion that can be said to be a true all-rounder. This will make you feel healthy and powerful through the cold season and the changeable spring weather.

Let it taste good and stay healthy!

Prepare the golden milk for your loved ones

cinnamon stick golden milk recipe healthy

Enjoy in romantic togetherness…

chia seeds golden milk cinnamon smoothie

… or alone in contemplative hours!

golden milk healthy drink prepare turmeric cinnamon