There is a lot of writing about the health of this vegetable. This local treasure, which shows a good presence on the weekly markets, is full of healthy nutritional values. To this end the vegetables taste fantastic and can enhance the taste of different dishes in many aspects.
If you want to cultivate chard in your garden, you can make a profit by the middle of the summer and perhaps even longer by the delicious and healthy leaves. The green and succulent leaves of the Mangold contain a lot of vitamin K, A and E and they also have a cleansing effect on the entire intestinal tract. In addition, the chard shows good results against excessive excitement and nervousness.
As you can see, there are plenty of good reasons to feed by the season and the Treasure chest of nature More intense.
Recipes with chard
In the following, we offer you 3 quick and healthy recipes with chard, which can either be freshly prepared directly before consumption, or pre-cooked and taken with you to make your lunch in the office more varied.
The green vegetables can be prepared uncomplicated and depending on the recipes cold or warm.
Treat yourself and your body a seasonal and healthy change to the ordinary.
Mangold soup with mint and Parmesan (optional)
A cold and Healthy soup From the glass is always something good in the lunch time. Easily digestible and delicious, the soup is a real vitamin bomb.
-1 medium-sized onion
-4 leaves of fresh mint
-750ml vegetable broth (also self-made)
Salt and pepper to taste
-1 tbsp butter
-1 shot of olive oil
-80 g freshly planed Parmesan
Read and wash the leaves. Remove the white stems and cut the green into small strips. Heat the butter together with the olive oil in a pot and cook the onion (with a little sugar if necessary). When the onion becomes glazed, add the fresh mangold leaves. Cook approximately 8 minutes while stirring constantly. The fresh green color should be maintained. Remove the vegetable broth and boil on low heat. Serve with parmesan and mint and enjoy.
Beef curry with potatoes
Even the most awkward in the kitchen can prepare a casserole, the taste of which can be enriched perfectly with chard.
-800 g potatoes
-600 g of chard
-1 tsp caraway
-1 pinch of nutmeg
-1 cup of milk
-1 tbsp butter or vegetable oil
– grated cheese to taste
Peel the potatoes and cook them together with caraway seeds until they are soft and then place them aside. Mangold read, wash and roughly chop. Grease the baking dish and grease the onion and garlic. Add the green vegetables, stir and season with salt, pepper and grated nutmeg to taste. Fresh at your convenience tomato slices Add the potatoes and push the whole thing with me again in the oven. After all the ingredients have been cooked, rub the cheese over it and bake the dish until the cheese is golden and crispy.
Mangold feta salad
Even if the taste of these vegetables is a bit of a habit, the cost of this salad is always worth it.
– vegetable soup (self-made is always better)
Mangold leaves read and wash. Blanch the leaves in the olive oil and simmer in the broth, leaving the color still fresh and green. Dice the cheese and the vegetables and mix with the chard. Season to taste and combine with boiled millet or quinoa.
Good appetite and stay healthy!