Tips and articles about healthy life are very many. All the trouble, however, leads to no good results if you do not drink enough water. On the contrary, the consequences of the dehydration are genuinely serious. We want to point you to them today, and not to the advantages of water drinking. If you find out how bad it can be for your body, if it does not get enough water, then you might be much more motivated to water consumption.
What does it mean to drink too little water?
The rule of thumb is that a person needs 30 ml of water per kilogram of dead weight. This is the usual standard in everyday life. However, if you move more, the amount of water required can be heard during the day. In this second case, you should drink more water. Rely on your feeling and drink as much water as you want.
However, the above rule does not apply to all people. People with overweight need less water, depending on your body weight, compared to people with normal body weight. However, in such cases we would recommend that you consult with a doctor. Dehydration of the body is bad, but too much water is also not healthy. Age and gender are also important when determining the daily amount of water.
Water is life!
Type of diet
If you feed well enough, that is, for example, a lot Vegetables and fruit , You would get 30% of the necessary amount of water a day over food. This percentage increases when you consume and drink soups and juices. Dehydration again leads to increased salt consumption.
Sweating and physical activity
Did you know that the women have more sweat glands than the men? Yes, but the men sweat more, which is associated with hormonal peculiarities. So you lose a lot more water. The physical exercises can lead to dehydration if not enough water is consumed. But it should not be too much either, because there is a risk of excessive stress on the kidneys. After the workout you should drink about half a liter of water. That is enough for the regeneration and will not put your body superfluously.
Prepare healthy summer drinks!
Signs of dehydration
With a good feeling for your own body and these basics, you should usually achieve a balance. What you have to do in addition is to pay attention to the signs of dangerous dehydration. These are as follows:
The thirst is naturally the clearest and most obvious sign of dehydration of the body. You should never neglect this and wait too long before you drink something.
Lemon and fresh mint are the perfect ingredients for your summer water
If you have dark urine, then it can be due to dehydration and overheating. Drink a lot more water to make you feel good.
Dry mucous membrane
Dry mucosa is also a sure sign that you are suffering from dehydration.
Exercise in giving your body enough water. When you reach a balance, neither take too much or too little, it will only be good for your health.
We wish you a great and healthy summer!
Regularly drink fresh juices!
Try also with chia seeds, strawberries and lemon in the water