Living Healthy: The Most Important Facts About The Dehydration Of The Body

Editor   June 29, 2017   Comments Off on Living Healthy: The Most Important Facts About The Dehydration Of The Body

Tips and articles about healthy life are very many. All the trouble, however, leads to no good results if you do not drink enough water. On the contrary, the consequences of the dehydration are genuinely serious. We want to point you to them today, and not to the advantages of water drinking. If you find out how bad it can be for your body, if it does not get enough water, then you might be much more motivated to water consumption.

What does it mean to drink too little water?

The rule of thumb is that a person needs 30 ml of water per kilogram of dead weight. This is the usual standard in everyday life. However, if you move more, the amount of water required can be heard during the day. In this second case, you should drink more water. Rely on your feeling and drink as much water as you want.


However, the above rule does not apply to all people. People with overweight need less water, depending on your body weight, compared to people with normal body weight. However, in such cases we would recommend that you consult with a doctor. Dehydration of the body is bad, but too much water is also not healthy. Age and gender are also important when determining the daily amount of water.

Water is life!

Healthy life water drink hydration

Type of diet

If you feed well enough, that is, for example, a lot Vegetables and fruit , You would get 30% of the necessary amount of water a day over food. This percentage increases when you consume and drink soups and juices. Dehydration again leads to increased salt consumption.

Sweating and physical activity

Did you know that the women have more sweat glands than the men? Yes, but the men sweat more, which is associated with hormonal peculiarities. So you lose a lot more water. The physical exercises can lead to dehydration if not enough water is consumed. But it should not be too much either, because there is a risk of excessive stress on the kidneys. After the workout you should drink about half a liter of water. That is enough for the regeneration and will not put your body superfluously.

Prepare healthy summer drinks!

Healthy life dehydration water drink summer drinks citrus

Signs of dehydration

With a good feeling for your own body and these basics, you should usually achieve a balance. What you have to do in addition is to pay attention to the signs of dangerous dehydration. These are as follows:

thirst

The thirst is naturally the clearest and most obvious sign of dehydration of the body. You should never neglect this and wait too long before you drink something.

Lemon and fresh mint are the perfect ingredients for your summer water

Healthy life dehydration water drink fruit water lemon mint

Dark urine

If you have dark urine, then it can be due to dehydration and overheating. Drink a lot more water to make you feel good.

Dry mucous membrane

Dry mucosa is also a sure sign that you are suffering from dehydration.

Exercise in giving your body enough water. When you reach a balance, neither take too much or too little, it will only be good for your health.

We wish you a great and healthy summer!

Healthy life dehydration water drink

Regularly drink fresh juices!

Healthy life dehydration water drink freshly squeezed juices

Try also with chia seeds, strawberries and lemon in the water

Healthy life dehydration water drink fruit lemon chia seeds

Combine as you wish and enjoy the summer

Healthy life dehydration water healthy beverages even make detox recipes

And how about cucumbers, lime and mint leaves?

Healthy life dehydration water drink cucumber mint lime

Coconut water has recently become a hit

Healthy life dehydration water coconut water

Ginger is also one of the most healthy water additives

Healthy life dehydration water drink ginger lemon

Always drink plenty of water, especially during the summer

Healthy life dehydration water drink man

Kiwi, strawberries and mint – also not a bad idea

Healthy life dehydration water drink mint kiwi strawberries

Soon again is a watermelon season

Healthy life dehydration water water mint detox recipes

Take fresh fruits and vegetables as often as you can

Healthy life dehydration water drink fruit vegetable salad

Water promotes the generation process of the body

Healthy life dehydration water drink sport

Ensure optimal hydration of the organism

Healthy life dehydration water proper drinking sport

Healthy tea varieties also offer you a lot of delicious liquid and well-being

Healthy life water drink tee mate

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