The great importance of omega-3 fatty acids for our health is already a well known fact and a much discussed subject. They participate in the construction of cells, including nerve cells.
In addition, the omega-3 fatty acids are a powerful antioxidant. This will help you fight the free radicals and the aging of the cells. All of this causes your body to age more slowly.
By taking omega-3 fatty foods you avoid heart problems, diabetes, immune system diseases, as well as skin irritations. By increasing the consumption of omega-3 fatty acids, you continue to improve the cognitive abilities of your brain.
The soy products have a high omega-3 fatty acid content
Soy in various forms completely replaces the meat
Get used to consuming soy products
Soy contains not only a lot of fiber and proteins, but is also a very important source of omega-3 fatty acids.
2) Flax seeds
The daily intake of linseed , Whether whole or scraped up after months paid for you
Flax seeds are included in the daily breakfast
The lists of foods containing omega-3 fatty acids are usually very long. This can be somewhat irritating at the beginning. It may be better to remember less products. This reminds you again and again in the supermarket and has finally enough products with Omega-3 fatty acid ready.
The fish contains the so-called healthy fats
Sardine food can be combined with a visit to the Spanish
Salmon and similar fish provide the body with healthy fats well
Prepare your fresh food daily
4) Brussels sprouts
Is healthy, rich in omega-3 and vegetarian. Especially if you do without meat, the delicious rosettes should be available in your daily menu.
Are among the healthy and low-calorie foods. The meat is recommended especially for sporting nourishments that feed on vegetarians.
6) Red meat (organic)
Eat quality red meat one or two times a week. When cows or other animals feed in a natural way, they take many omega-3 fatty acids. As a result, their meat products are also rich.
Roast beef for those who like to eat meat
Buy fresh meat only from Fleischer
Healthy chickens also lay healthy eggs. You say that in mass everything is allowed.. Listen to your gut feeling!
The nuts can be explained for world champions of omega-3 fatty acids. They are included in a large proportion. Again, it is important to know that you should buy nuts of high quality. Also, you should always keep another, new Kind of nuts choose. So you have a change in vitamins and minerals.
Rich in healthy fats are the walnuts
May be controversial, but their health value remains constant. Except that The hemps A natural omega 3 fatty acid source, you have a high magnesium content that is responsible for the overall well-being.
With rape you can not do anything wrong
9) Linseed oil and rape seed
linseed oil Should be in their mandatory shopping list if you want to feed with healthy omega-3 fatty acids. Unfortunately, the oil quickly becomes rancid, so it can also be replaced by the rapeseed oil.
Japanese food – healthy and delicious
10) pumpkin seeds
pumpkin seeds You can also snack with a good conscience.
Eat some pumpkin seeds every day
Avoid the one-sided diet!