Omega 3 Fatty Acids And 10 Foods In Which They Occur

Editor   May 10, 2017   Comments Off on Omega 3 Fatty Acids And 10 Foods In Which They Occur

The great importance of omega-3 fatty acids for our health is already a well known fact and a much discussed subject. They participate in the construction of cells, including nerve cells.

In addition, the omega-3 fatty acids are a powerful antioxidant. This will help you fight the free radicals and the aging of the cells. All of this causes your body to age more slowly.


By taking omega-3 fatty foods you avoid heart problems, diabetes, immune system diseases, as well as skin irritations. By increasing the consumption of omega-3 fatty acids, you continue to improve the cognitive abilities of your brain.

1) soy

The soy products have a high omega-3 fatty acid content

Omega 3 Fatty Acids Food Healthy Food Tofu Recipes

Soy in various forms completely replaces the meat

Omega 3 fatty acids food healthy eating soy sauce

Get used to consuming soy products

Omega 3 fatty acids healthy eating soybeans

Soy contains not only a lot of fiber and proteins, but is also a very important source of omega-3 fatty acids.

2) Flax seeds

The daily intake of linseed , Whether whole or scraped up after months paid for you

Omega 3 fatty acids food healthy eating oil

Flax seeds are included in the daily breakfast

Omega 3 fatty acids food healthy eating linseed

The lists of foods containing omega-3 fatty acids are usually very long. This can be somewhat irritating at the beginning. It may be better to remember less products. This reminds you again and again in the supermarket and has finally enough products with Omega-3 fatty acid ready.

3) Fish

The fish contains the so-called healthy fats

Omega 3 fatty acids food healthy eating meat

Sardine food can be combined with a visit to the Spanish

Omega 3 fatty acids food healthy eating sardines

Salmon and similar fish provide the body with healthy fats well

Omega 3 fatty acids food healthy eating kibbiskerne

Prepare your fresh food daily

Omega 3 fatty acids food healthy eating salmon fillet

4) Brussels sprouts

Is healthy, rich in omega-3 and vegetarian. Especially if you do without meat, the delicious rosettes should be available in your daily menu.

Omega 3 fatty acids food healthy eating choice tofu rosé 2

5) prawns

Are among the healthy and low-calorie foods. The meat is recommended especially for sporting nourishments that feed on vegetarians.

Omega 3 fatty acids food healthy eating

6) Red meat (organic)

Eat quality red meat one or two times a week. When cows or other animals feed in a natural way, they take many omega-3 fatty acids. As a result, their meat products are also rich.

Roast beef for those who like to eat meat

Omega 3 fatty acids healthy eating choice tofu recipes

Buy fresh meat only from Fleischer

Omega 3 fatty acids healthy eating meat

7) Eggs

Healthy chickens also lay healthy eggs. You say that in mass everything is allowed.. Listen to your gut feeling!

Omega 3 fatty acids food healthy eating eggs

7) nuts

The nuts can be explained for world champions of omega-3 fatty acids. They are included in a large proportion. Again, it is important to know that you should buy nuts of high quality. Also, you should always keep another, new Kind of nuts choose. So you have a change in vitamins and minerals.

Rich in healthy fats are the walnuts

Omega 3 fatty acids food healthy eating walnuts

8) Seeds

May be controversial, but their health value remains constant. Except that The hemps A natural omega 3 fatty acid source, you have a high magnesium content that is responsible for the overall well-being.

Omega 3 Fatty Acids Food Healthy Food Wahlsöl hanfsamen

With rape you can not do anything wrong

Omega 3 fatty acids food healthy eating raps

9) Linseed oil and rape seed

linseed oil Should be in their mandatory shopping list if you want to feed with healthy omega-3 fatty acids. Unfortunately, the oil quickly becomes rancid, so it can also be replaced by the rapeseed oil.

Japanese food – healthy and delicious

Omega 3 fatty acids food healthy eating seafood

10) pumpkin seeds

pumpkin seeds You can also snack with a good conscience.

Eat some pumpkin seeds every day

Omega 3 fatty acids food healthy eating kibbiskerne

Avoid the one-sided diet!

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