Quit Smoking: 10 Practical Tips For A Smoke-free Life

Posted on Jun 06, 2018

Explaining to you in detail why smoking is harmful to your health would actually be completely unnecessary. Even children know about it. So, here are just 10 useful smoking cessation tips that can help you quit the unhealthy habit and enjoy life smoke free.

10 Tips to Stop Smoking

Of course, the real desire to quit smoking is the basis for all other measures and resources that will lead to successful smoking cessation. It is also called the”right time”, if you are already convinced that you want to live without smoking. It would also be helpful to choose a quiet time to feel more relaxed and vital – for example, on vacation or on a long weekend in the summer. As a supportive nicotine replacement therapy have already proven such as nicotine patches and gum, which you can calmly apply at the same time with the tips listed below.

Effective smoking cessation tips

quit smoking tips smoke stop

# 1 valerian

The main reason to start smoking is stress in some form. Sometimes it is even unconscious and immediately after smoking, smoking is perceived as pleasure. Nonetheless, one of the best measures against smoking is to keep calm and exercise relaxation. An ancient remedy for inner restlessness and stress is the valerian.

As a capsule or tincture, this medicinal plant is quite comfortable to take in appropriate doses. Even valerian tea in the evening or even on the day when quitting smoking works wonders.

Trust in the cessation of the power of nature!

baldrian remedies stop smoking tips

# 2 Grape Seed Extract

Grape seed extract is one of the strongest antioxidants ever. Rich in phytochemicals and minerals, it provides the organism with new energy and helps quit smoking. Regularly taken, especially in the first days and weeks after quitting, grape seed extract is an effective supporter and has a refreshing and healthy effect on the whole body.

Grape seed extract helps you to overcome the unpleasant withdrawal symptoms

Grape seed extract quit smoking tips

# 3 ginseng

The miracle root ginseng is a great support, if you have already decided to quit smoking. Add about 1 teaspoon of ginseng powder to your smoothie or cereal, and this will minimize nicotine addiction. As a panacea, ginseng will strengthen your immune system, regulate hormone balance and sharpen your concentration. In addition, ginseng promotes the release of important neurotransmitters such as dopamine, serotonin, etc., which has a very positive effect on your nervous system.

Panacea – ginseng for smoking cessation

ginseng roots stop smoking tips

# 4 cloves

You can start smoking the cloves before you actually quit. These reduce your craving for cigarettes. So always put a few cloves in your mouth after a cigarette and keep them for at least 2 hours. The pleasant smell and the spicy taste will help you to quit smoking even after they have stopped smoking, in addition to minimizing the withdrawal symptoms.

Cloves can also be consumed in powder form

Cloves as a remedy against cigarettes quit smoking tips

# 5 Substitute means: cinnamon sticks

Please always take the good ones, namely the BIO-Ceylon cinnamon sticks. The others contain far too much coumarin. And this substance is classified as harmful. And how do you use the cinnamon sticks? Very easily. Take advantage of the fact that they are very similar to cigarettes. Take a cinnamon stick in your hand whenever you feel the nicotine addiction and want to light a cigarette.

Take advantage of cinnamon sticks even when smoking

quit smoking tips with cinnamon sticks

# 6 herbal cigarettes

These types of cigarettes have long been popular with smokers who really want to quit smoking and have been used by many. They are also among the substitutes for smoking cessation. Body and psyche are tricked in this case, by simply continuing to smoke, just not tobacco, but dried herbs and plants, such as rose petals, for example. This remedy, however, is only intended as a short-term solution, because the poisonous carbon monoxide that is produced during smoking is unfortunately still there, as is the case with normal cigarettes.

Only use herbal cigarettes for a very short time!

herbal cigarette stop smoking tips

# 7 bubble gum

Prefer to chew sugar-free chewing gum. It is even better if they do not contain chemical sweeteners such as aspartame. Chewing gum instead of smoking is a well-proven strategy for hard-pressed smokers. This simple activity covers the mouth and at the same time ensures a better concentration. This leaves less time to think about cigarettes.

Prefer chewing gum with a fresh mint flavor

chewing gum with mint for chewing smoking quit smoking tips

# 8 celery or carrot sticks

Crunchy celery and carrot sticks are the classic when it comes to healthy office snacks. So you can take it easy and enjoy cigarettes instead. Of course, a delicious low carb dip is also included.

An excellent source of vitamins and minerals

celery rods stop smoking tips

# 9 aroma therapy

The versatile positive Effect of the aroma therapy I’m sure you already know that. Apart from losing weight, different flavors can also help you quit smoking. You can simply place them in small doses on your office table or on the table at home and sniff them in case of withdrawal symptoms or cigarette crises. Aroma lamps or scented candles with these flavors are of course highly recommended.

Plant power against cigarettes

herbal capsule quit smoking tips

The most effective herbs and oils that relieve withdrawal symptoms and reduce nicotine addiction are:

  • Lobelie (Indian tobacco)
  • eucalyptus oil
  • Bergamot oil
  • Sage oil
  • Coriander oil
  • lemon oil
  • Marjoram oil

# 10 Expressive writing

A new study by Michigan State University has once again proven that so-called expressive writing is very beneficial to mind and soul. It can help you to feel more relaxed and vital again. Even writing down your own thoughts and emotions in the Stress Diary for 10 minutes a day can work wonders in smoking cessation. Try it out! And here You will find the original manual for expressive writing by James W. Pennebaker in German.

Expressive writing has a very positive effect on withdrawal symptoms

quit smoking tips expressive writing


The smoking cessation begins first in the head. To successfully overcome nicotine addiction, you need different tools that can completely eradicate them from your addictive memory. These 10 smoking cessation tips will definitely assist you and help you stop smoking completely. Stop with the harmful chemical cocktail and enjoy a much freer and healthy life without cigarette smoke!

Just say”no”to smoking!

quit smoking tips and tricks

Giving up smoking with e-cigarettes is more of a questionable business

Woman smoking an e-cigarette quitting smoking tips

Choose natural remedies for that!

quit smoking tips healthy food and water

Do you do sports regulary

quit smoking tips fitness

Meditate outdoors

meditation yoga quit smoking tips

Employ your hands with knitting, for example

Stop smoking Stop smoking tips

Create a nonsmoking calendar

stop smoking tips make a calendar

Make your friends happy

No smoking friends stop smoking tips

Put an end to the dangerous habit and….

smoking quit tips woman ripping a cigarette

… save the money for the things you really love!

piggy bank quit smoking tips

Get more stuff like this
in your inbox

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.