Explaining to you in detail why smoking is harmful to your health would actually be completely unnecessary. Even children know about it. So, here are just 10 useful smoking cessation tips that can help you quit the unhealthy habit and enjoy life smoke free.
10 Tips to Stop Smoking
Of course, the real desire to quit smoking is the basis for all other measures and resources that will lead to successful smoking cessation. It is also called the”right time”, if you are already convinced that you want to live without smoking. It would also be helpful to choose a quiet time to feel more relaxed and vital – for example, on vacation or on a long weekend in the summer. As a supportive nicotine replacement therapy have already proven such as nicotine patches and gum, which you can calmly apply at the same time with the tips listed below.
Effective smoking cessation tips
# 1 valerian
The main reason to start smoking is stress in some form. Sometimes it is even unconscious and immediately after smoking, smoking is perceived as pleasure. Nonetheless, one of the best measures against smoking is to keep calm and exercise relaxation. An ancient remedy for inner restlessness and stress is the valerian.
As a capsule or tincture, this medicinal plant is quite comfortable to take in appropriate doses. Even valerian tea in the evening or even on the day when quitting smoking works wonders.
Trust in the cessation of the power of nature!
# 2 Grape Seed Extract
Grape seed extract is one of the strongest antioxidants ever. Rich in phytochemicals and minerals, it provides the organism with new energy and helps quit smoking. Regularly taken, especially in the first days and weeks after quitting, grape seed extract is an effective supporter and has a refreshing and healthy effect on the whole body.
Grape seed extract helps you to overcome the unpleasant withdrawal symptoms
# 3 ginseng
The miracle root ginseng is a great support, if you have already decided to quit smoking. Add about 1 teaspoon of ginseng powder to your smoothie or cereal, and this will minimize nicotine addiction. As a panacea, ginseng will strengthen your immune system, regulate hormone balance and sharpen your concentration. In addition, ginseng promotes the release of important neurotransmitters such as dopamine, serotonin, etc., which has a very positive effect on your nervous system.
Panacea – ginseng for smoking cessation
# 4 cloves
You can start smoking the cloves before you actually quit. These reduce your craving for cigarettes. So always put a few cloves in your mouth after a cigarette and keep them for at least 2 hours. The pleasant smell and the spicy taste will help you to quit smoking even after they have stopped smoking, in addition to minimizing the withdrawal symptoms.
Cloves can also be consumed in powder form
# 5 Substitute means: cinnamon sticks
Please always take the good ones, namely the BIO-Ceylon cinnamon sticks. The others contain far too much coumarin. And this substance is classified as harmful. And how do you use the cinnamon sticks? Very easily. Take advantage of the fact that they are very similar to cigarettes. Take a cinnamon stick in your hand whenever you feel the nicotine addiction and want to light a cigarette.
Take advantage of cinnamon sticks even when smoking
# 6 herbal cigarettes
These types of cigarettes have long been popular with smokers who really want to quit smoking and have been used by many. They are also among the substitutes for smoking cessation. Body and psyche are tricked in this case, by simply continuing to smoke, just not tobacco, but dried herbs and plants, such as rose petals, for example. This remedy, however, is only intended as a short-term solution, because the poisonous carbon monoxide that is produced during smoking is unfortunately still there, as is the case with normal cigarettes.
Only use herbal cigarettes for a very short time!
# 7 bubble gum
Prefer to chew sugar-free chewing gum. It is even better if they do not contain chemical sweeteners such as aspartame. Chewing gum instead of smoking is a well-proven strategy for hard-pressed smokers. This simple activity covers the mouth and at the same time ensures a better concentration. This leaves less time to think about cigarettes.
Prefer chewing gum with a fresh mint flavor
# 8 celery or carrot sticks
Crunchy celery and carrot sticks are the classic when it comes to healthy office snacks. So you can take it easy and enjoy cigarettes instead. Of course, a delicious low carb dip is also included.
An excellent source of vitamins and minerals
# 9 aroma therapy
The versatile positive Effect of the aroma therapy I’m sure you already know that. Apart from losing weight, different flavors can also help you quit smoking. You can simply place them in small doses on your office table or on the table at home and sniff them in case of withdrawal symptoms or cigarette crises. Aroma lamps or scented candles with these flavors are of course highly recommended.
Plant power against cigarettes
The most effective herbs and oils that relieve withdrawal symptoms and reduce nicotine addiction are:
- Lobelie (Indian tobacco)
- eucalyptus oil
- Bergamot oil
- Sage oil
- Coriander oil
- lemon oil
- Marjoram oil
# 10 Expressive writing
A new study by Michigan State University has once again proven that so-called expressive writing is very beneficial to mind and soul. It can help you to feel more relaxed and vital again. Even writing down your own thoughts and emotions in the Stress Diary for 10 minutes a day can work wonders in smoking cessation. Try it out! And here You will find the original manual for expressive writing by James W. Pennebaker in German.
Expressive writing has a very positive effect on withdrawal symptoms
The smoking cessation begins first in the head. To successfully overcome nicotine addiction, you need different tools that can completely eradicate them from your addictive memory. These 10 smoking cessation tips will definitely assist you and help you stop smoking completely. Stop with the harmful chemical cocktail and enjoy a much freer and healthy life without cigarette smoke!
Just say”no”to smoking!
Giving up smoking with e-cigarettes is more of a questionable business
Choose natural remedies for that!
Do you do sports regulary
Employ your hands with knitting, for example
Create a nonsmoking calendar
Make your friends happy
Put an end to the dangerous habit and….
… save the money for the things you really love!