Tomatoes Healthy – Why Should You Eat As Much Tomatoes As You Can?

Posted on Jul 17, 2017

The tomatoes are very fresh in the summer and you can benefit from their positive qualities this season. This is also not difficult, because there are countless dishes and salads, which we can prepare with it. And also delicious cocktails…

The tomatoes are a well-known product, even for us. Perhaps that is why many people do not realize how valuable they are to our health. Here are some benefits in their consumption, which might be surprising for you!

Tomatoes are great for our heart and circulatory system

Tomatoes contain the mineral potassium and are very important for the health of blood vessels and muscles. They can reduce cholesterol levels and stabilize your blood pressure. Thanks to tomato consume you can run the excess of pollutants from the kidneys.

Potassium is rich in fresh and ecologically grown tomatoes. So eat as much as you can in the summer.

Tomatoes healthy – miracle vegetables rich in vitamins and trace elements

Tomato healthy fresh vegetable lycopene

The tomatoes are good for our appearance

Tomatoes contain many antioxidants, among which are the most powerful such as vitamin C, vitamin A and beta carotene. They thus repair the effects of the harmful effects of free radicals. One of the first visible signs of these processes is the improved skin image.

Then they can radiate your face. There are also great homemade facial masks with tomatoes, which you should absolutely try!

Prepare delicious dishes with tomatoes

Tomato healthy baked chopped sauce oregano dill

Tomatoes improve bone health

Much potassium and calcium are contained in tomatoes. They improve the metabolic function of the vein, the muscles and the nervous system. Dried tomatoes also contain large amounts of calcium.

Tomatoes reduce the risk of cancer

The tomatoes contain lycopene. This fabric is also found in many other red vegetable and fruit varieties. Our body also produces it naturally. Consumption of as much as possible can be used as a prophylaxis against most types of cancer.

Caprese salad in the summer more often take

Tomato healthy mozzarella basil olive oil pepper salad

Super food for diabetics

Another valuable mineral in the tomatoes is the chromium. It regulates the blood glucose levels. If we tend to eat too many carbohydrates, the tomatoes can provide for a compensation.

The tomatoes can make up for the consequences of smoking

But most likely you could not help if you smoke a lot. If you want to do this occasionally and would like to reduce the risks involved to minimum, then eat more tomatoes!

The chicken tastes even better with dried tomatoes

Tomatoes and chicken breast fillet basil

And the cherry tomatoes are just a must for a vegetarian pizza

Tomato healthy pizza basil mushroom cheese

Delicious casseroles with fresh tomatoes and herbs

Tomato sauce recipes

And, of course, noodles…

Tomato healthy farfalle basilum parmesan

Rice, eggs and shrimp are other ingredients that fit well with tomatoes

Tomato healthy filled baked shrimp rice

A cool gazpacho soup as a delicious thirst-quencher on hot days

Tomato healthy vegetable soup gazpacho recipe

Crispy salad with watermelon

Tomato healthy fresh salad fat cheese watermelon mint leaves

You can also make tomato noodles with spinach

Tomato healthy dried spinach noodles

Classic lasagna with mince and basil

tomato basil healthy lasagna minced tomato sauce

Stuffed tomato with chicken breast fillet and pistachios

Tomato healthy recipes philadelphia pistachios basil chicken

The fresh tomato juice is delicious and soothing

Tomato healthy parsley lime juice

Creams soup from green tomatoes

Tomato healthy green cremes soup masilikum chicken

A real treat for vegans

Tomato healthy toast meterilie mediterranean cuisine

Greek salad – the classic from the South

Tomato healthy tomato cucumber salad olive feta cheese

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