Vegan Bread Spreads – 5 Quick Recipes To Make You Happy

Editor   May 19, 2017   Comments Off on Vegan Bread Spreads – 5 Quick Recipes To Make You Happy

Vegan bread spreads bring a real change at the table and are an original and healthy alternative to the famous bread coverings from the supermarket. Moreover, the homemade spreads are always better than those produced industrially. Another reason to prepare the spreads yourself is that you always know what ingredients are in your food and how fresh they are. In this article, we offer you 5 popular spoiled recipes, which can be done very quickly and simply. You do not need expensive appliances and your meals will always be fresh.

We can make the most delicious vegan bread spreads out of pods

Many people are amazed only when you learn that not only do you give up meat, but also all products produced by animals. Often the question is open in the room, which only these strange people in everyday life take. Do not worry, vegans do not starve and eat much more consciously than the others. If you are curious about how vegan food tastes good, he learns something more about it and even gets 5 delicious recipes for vegan bread spreads.

Vegan bread spreads

The bread spreads taste the best for a self-baked whole-grain bread

1) hummus

Hummus comes from the Middle East and connects the healthy with the tasty. We all know the spread of the Felafel shops at every corner. And here – the recipe:

Sesampaste (sesamtahini) you get in the Arabian grocery store

Vegane bread spreads bean mus

Chick peas can be cooked or cooked from a can

Vegan bread spreads hummus two


200 cooked chick peas

100g Sesampaste

2 cloves of garlic

olive oil

2 tablespoons of lemon juice

Salt and small parsley to taste

Put everything in a bowl and mix to a smooth paste.

Combined with crispbread, the eggplant paste flatters your palate

Vegan bread spreads

2) Babaganoush

If we are already at Sesame, we must not forget the seductive Arabian aubergine paste.

Vegan bread spreads are quickly prepared, which is why they can always be enjoyed fresh

Vegan bread spreads hummus


2 eggplants

4 cloves of garlic

2 tablespoons of lemon juice

3 EL Sesampaste

3EL olive oil

1TL Cumin (ground)

1 tsp peppers

1 tbsp parsley (finely chopped)

Bake the aubergines in the preheated oven for 20-30 min. Until the aubergines react softly.

After removing, remove the skin and crush the soft pulp together with the remaining ingredients with a fork or pass.

Taste and serve.

The avocado cream is delicious, healthy and vegan

Vegan bread spreads guacamole two

3) guacamole


3 ripe avocados

1 Knoblauzehe

A half peppers

1 spring onion

50ml lemon juice

1 tomato

3 branches of fresh coriander

From the basic recipe you can conjure your own creations

Vegan bread spreads guacamole

Remove avocado and remove the core. Chop the garlic clove, peppers, onion and tomato. All ingredients without the tomato. Season with salt, pepper and lemon and stir the tomato pieces.

4) Bean Mus (3-4 portions for dipping)


200g soft boiled white beans

2 cloves of garlic

Dried thyme to taste

2 tablespoons sesame oil

salt and pepper

Bean puree, fresh tomatoes and crunchy ointment leaves – you have to taste it!

Vegan spreads of white beans

Purging everything, remove the skin pieces and season with salt and pepper.

They say the lentils can replace the meat – so eat it regularly

Vegan bread spreads

5) Lens spread


250g boiled lentils

20g Almonds (small chopped)

1 small onion (cut)

1 clove of garlic (pressed)

1 carrot (diced)

5 tablespoons sesame oil

Vegetable broth or vegetable juice

Beanweed (any)

Pepper, salt and the juice of a half lemon

You can, for example, refine your olives or coconut milk

Vegan bread spreads babaganoush

The carrot and the onion bite stew. All spices together with the lentils and almonds add with stirring. In a bowl together with the lemon juice to a smooth paste puree.

We wish you good appetite and taste these tasty vegan bread spreads!

Vegan bread spreads

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