Vitamins are crucial to our health. The regular intake ensures the proper functioning of the organism and for our well-being. A large number of vitamins has an essential importance for humans: 13 vitamins are known, which our organism must not miss. All this has prompted us to deepen the topic of vitamins. Do you want to join?
Take enough vitamins and stay healthy!
Why are vitamins important?
Vitamins are organic substances that our organism needs to carry out vital functions. They are not formed in the human body or are formed only in small quantities and must therefore be absorbed with food.
The vitamins are responsible for the normal course of metabolic processes in the body: They participate in tissue engineering and energy production.
In addition, vitamins have the ability to prevent the formation of free radicals. They thus prevent the occurrence of numerous different diseases. Vitamins also increase the resistance of the organism.
What vitamins do we need?
Vitamins are found in plant foods, are also contained in animal products. The vitamin content of the various foods depends on several factors and is not fixed. Thus, geographical origin, season, maturity, type of food storage and preparation are of great importance. These are distinguished according to their solubility behavior. Thus, the vitamins A, D, E and K are determined as fat-soluble while vitamin B1, B2, B6, B12, C and folic acid are water-soluble. These must be taken regularly, while the first group can be stored in the body.
Each vitamin must fulfill different tasks in the human organism. Let’s see what some of the most important vitamins are responsible for.
Vitamin A – This vitamin is especially important for the eyesight. It plays a significant role also for growth. If there is a lack of vitamin A, night and color blindness occur. Vitamin A is contained in cheese, butter, margarine, liver, egg yolk, carrots, green cabbage, spinach, peppers, parsley and apricots.
Carrots eat for good eyesight
Vitamin D – The vitamin D allows the incorporation of calcium and is involved in the bone structure. Predominantly animal products such as fish, eggs, milk and butter are rich in this vitamin.
Always check the vitamin D level
Vitamin K – This vitamin controls blood coagulation and also takes part in bone formation. Sauerkraut, spinach, rosary, sunflower oil, red cabbage and chicken napkins are rich in vitamin K.
What fruits and vegetables are rich in vitamin K?
Vitamin E – The vitamin E is considered an antioxidant. It is important for cell-biological processes in the organism, like cell formation. It is contained in wheatgrass and other vegetable fats.
Vitamin E and its importance to the human organism
Vitamin C – Vitamin C is still known as ascorbic acid. This is important for our organism because it supports metabolic processes in the cells. Increased infectious susceptibility; Loose teeth and depression. Eat regular citrus fruits and fresh fruits and vegetables so you can buy this vitamin. In extreme vitamin C deficiency, so-called scurvy occurs. It participates in the formation of important hormones and certain substances in the skin and mucous membrane and also strengthens the tissue. For example, for the formation of collagen, vitamin C is particularly important. And collagen is responsible for the elasticity of skin, ligaments, tendons and blood vessels. The vitamin C deficiency can have different negative effects on the body as bleeding on skin and mucous membranes; Rough, brown, scaly and dry skin; Poor wound healing; Joint and limb pain; Weakness and fatigue;
Fresh fruits and vegetables contain enough vitamin C
Vitamin B1 – This vitamin plays an important role in the proper functioning of the nervous system. Regeneration of the nervous system after illnesses or traumas are possible thanks to this vitamin. It also takes on the generation of energy from food part. Vitamin B1 In cereals, legumes, potatoes and meat.
Eight take on vitamin B6
Vitamin B2 – Vitamin B2 is essential for metabolism. It is very important for the metabolic organs like liver, heart and kidney. Vitamin B2 is involved in the processing of food in energy. Torn mouth angles, gum disease as well as a general feeling of fatigue are possible symptoms of vitamin B2 deficiency. Meat, fish, peppers, peas, mushrooms, cheese, milk and whole grain products help you to get this vitamin.
Vitamin B2 should never be excluded from the menu!
Vitamin B6 -construction and conversion of proteins Is possible with the help of this vitamin. Growth and development are linked to the content of vitamin B6 in the body. The formation of hemoglobin is also dependent on vitamin B6. Skin diseases and nausea are treated by this vitamin. For the strengthening of the immune system, with concentration weakness or learning disorders as well as with sleep disturbances and depressions helps the intake of this vitamin. It is contained in meat, eggs, butter.
Vitamin B6 is found in a number of foods
Vitamin B12 Can be stored in the body. It is important for the function of nerve cells, the whole nervous system is dependent on this vitamin. Vitamin B12 is also of great importance for the brain. With vitamin B12 well-supplied body develops rare or slow dementia and Alzheimer’s and Parkinson’s disease and multiple sclerosis. Meat, butter, liver, milk, beer and herring are rich in vitamin B12.
Look for the necessary vitamin B12 level in the organism
folic acid – This is another vitamin of the B family. Our body is constantly developing new cells, such processes as cell division and cell regeneration need folic acid. Vitamin B12 is responsible for the content of folic acid in the body because it also activates folic acid. Pregnant women have a higher demand for folic acid. Spinach, asparagus, bananas, nuts, whole grain products and liver are among the products with a high content of folic acid.
Do not forget to treat your organism with enough folic acid
Why does vitamin deficiency occur?
A vitamin deficiency could have different and varied reasons. Some of these are:
- wrong diet
- Vegetarian or vegan diet
- Wrong food storage or preparation
- Inadequate resorption in the intestine
- Increased need for some vitamins
- lack of light
Eat healthy and do not fear vitamin deficiencies!
The vitamin deficiency should be taken seriously, because it could lead to important health problems. The early stages of vitamin deficiency are called Latent vitamin deficiency , And the advanced – Manifest vitamin deficiency , At the beginning, it is difficult to establish that the vitamin level is lower than it should be. However, some typical symptoms can be discerned. The vitamin deficiency could cause fatigue, depressive mood, emotional instability, weakness of concentration and short-term memory impairment. Only in the advanced stages are recognizable symptoms which indicate the lack of a particular vitamin. For example, the following symptoms show a lack of the respective vitamins:
- Disorders of bone mineralization indicate lack of vitamin D
- Increased bleeding tendency indicates vitamin K deficiency
- Visual disturbances reveal lack of vitamin A
- Weakening of the immune system and increased susceptibility to infections are a possible deficiency of folic acid, vitamin A, B6 or C
Vitamins have an enormous impact on our physical and mental health. They do well not only to our body, but to our entire well-being. Therefore live healthy and avoid a possible vitamin shortage!