Deep tension on the back, chronic neck pain or lumbago – unfortunately, according to recent studies, almost three-quarters of all Germans are affected – and rising! One often wonders: What helps against back pain? However, the answer to this question is not that simple and one-sided, because the problem with back pain is indeed quite delicate. Too many are the possible causes that can hurt the back and cause painful experiences. From constant misalignments at work to too much Stress in everyday life to an unhealthy lifestyle and wrong diet.
What helps against back pain?
In today’s post we would like to take a closer look at the latter. Which foods are the best for our back? And although many are not really aware that nutrition and back health are very closely related, this is undeniable. Because our spine, our muscles, tendons and nerves need important nutrients to function properly – Vitamins, minerals and trace elements as well as adequate hydration.
Always prefer fresh fruits and vegetables!
Unfortunately, in acute low back pain, conventional, chemical painkillers, or at worst surgical interventions, help. With lighter or chronic back pain but can do a lot against it. Of course, this also applies to a good prevention of back problems at all. Some of the most useful measures are physical exercises for back pain, dynamic sitting when working on the computer, regular massages by experienced physiotherapists, yoga, meditation or autogenic training, walks in the fresh air and lots of good mood….
Avoid misalignments or guarding
Food for backache
Not for nothing is it said: You are what you eat! It is therefore essential to pay attention to a balanced and varied diet. For example, to have a stable backbone, healthy bone build-up and bone density are paramount. But also connective tissue, tendons, muscles and nerves need plenty of nutrients and fluid.
Keywords: calcium and vitamin D.
These two elements always go hand-in-hand in our body, because vitamin D helps to absorb the calcium from the bones. Or in other words, without enough vitamin D, even ingested doses of calcium would not be relevant to our bones, nails, teeth and hair. So, of course, one should not only worry about enough calcium suppliers, such as milk, cottage cheese, cheese, dark green vegetables, nuts and seeds, but also think of vitamin D-containing foods. These are not only all dairy products, but also eggs, high-fat fish, mushrooms and legumes.
The most important and most common vitamin D-containing foods
Good to know: By the way, adequate calcium supplementation for an adult is about 1,000 mg of calcium per day, according to the German Society for Nutrition (DGE). More about: Calcium and Vitamin D read here ,
Speaking of vitamin D: As you may already know, our body is able to form vitamin D through the skin when exposed to the sun – which in turn explains the deficiency of this vitamin for many of us in this country and generally in winter.
Not for nothing is vitamin D too the sun vitamin called
Magnesium – a balm for muscles and nerves
Healthy vertebrae, coccyx and coccyx should no doubt feel good and strong. As well as ligaments, tendons, intervertebral discs and muscles. For this, our body regularly needs a lot of vital minerals, vitamins and trace elements, especially magnesium.
Like deep relaxation and warmth, magnesium also helps muscles to relax. And how? By lowering the nerve tone. Namely: Our motor nerves constantly send signals, also called stimuli, to our muscles. During cold or stress, these stimuli are increased and strengthened accordingly. Thus, the muscles are deprived of oxygen and these contract. The result – strong, painful tension.
After a long, stressful day at the office…
… this position noticeably helps to relax the back and nerves
Unfortunately, the spontaneous response of the body or rather our psyche – is restraint. But the problem is rather deepened and not solved. This is where magnesium comes in and provides sustainable assistance. It will not be a coincidence either the salt of inner peace called. Regular relaxation, yoga, warmth and targeted exercises will do the rest.
For lasting results, regular meditation is recommended
And to close the whole biochemical circle…. Magnesium is involved in the activation of vitamin D… good to know, right?
You can find even more important information about magnesium, its effects and the right nutritional supplements here ,
Delicious and healthy food for your back
A delicious back-fit idea:
Prepare a healthy drink with turmeric and almond milk! Your back will love it. Promised! And it also has a guaranteed side effect – sustainable weight loss! Not bad, right?
For this purpose, add 1 tsp of turmeric powder in 1 cup of almond milk and, if desired, sweeten with honey, sugar beet or maple syrup. Finished!
Turmeric-almond milk tastes delicious not only to you, but also your back!
It is suitable for both high quality powder, as well as fresh turmeric
And here are the most important foods that are good for your back:
- Dairy products – especially hard cheeses, quark, milk yoghurt
- fatty fish species – salmon, mackerel, tuna, etc.
- dark green leafy vegetables – spinach, kale, Swiss chard
- Broccoli, Brussels sprouts, beets and carrots
- Legumes – beans, lentils, peas
- Whole grains and brown rice
- Nuts – especially walnuts, hazelnuts and almonds
- Seeds – sunflower, pumpkin and pine nuts
- Herbs and spices – turmeric, ginger, parsley
We hope that by and large we could answer the question: What helps against back pain? Or at least treat the aspect associated with these foods that will not only taste you but also your back. Now the decision is only up to you.
Enjoy consciously and stay healthy!
Green smoothies as a delicacy for a healthy back
Kale, broccoli and parsley are some of the most popular dark green vegetables
Do not forget the healthy ginger
Root vegetables like beetroot and carrots are at the top of the list
Of course, garlic is no exception
Garlic oil is one of the most valuable and healthiest ever
Other valuable oils are good for your back and the whole body
Do not underestimate the power of herbs and regularly prepare delicious teas
Winter teas with cinnamon and star anise for the cold season
Nettle tea is one of the most popular and not only in this country
And the spicy chili is not only appetite-promoting, but also relaxes nerves and muscles