Why is rhubarb healthy and how can it be consumed?

Editor   March 20, 2017   Comments Off on Why is rhubarb healthy and how can it be consumed?

Rhubarb consumption and healthy living

From Europe to Central China and from Central China directly to England – the rhubarb has a long and fascinating history behind it. In the middle of the eighteenth century his fame, already forgotten in Europe, spread so quickly that even the French poet Molière used the plant in his comedy L’Amour médecin (Love as a Doctor). At this time, the English did not enjoy a particularly varied and healthy meal, so they often suffered from constipation. The rhubarb relieved their severe stomach discomfort. The view of numerous historians still pushed the ancient Greeks flourishing trade with rhubarb and in this way the plant ultimately reached the Roman Empire. The Rhubarb still needed about 1000 years until its unique taste conquered China and was cultivated and cultivated in the Asian country. In 1777 he found his place in the English royal court. Gradually the sour-tasting remedy became a first-class ingredient of many unusual dishes of the modern kitchen.

Why is rhubarb healthy?

Rhubarb healthy and long live

The rhubarb is quite rich in various minerals, pectin, foodstuffs and tannins. In addition, it contains vitamins of the B group, vitamin C, carotene, calcium, sodium, iron and phosphorus. 100 g. Of frozen rhubarb provide our organism with 21 calories, 0.11 mg. Fats, 1.8 g. Of fibrous materials, 0.55 mg. Proteins and 0 mg.


This plant helps with gastritis, stimulates the appetite, improves the intestinal peristalsis and leads to the cleansing of the organism from the body-deposited toxins. Thanks to its antimicrobial, antibacterial, antibiotic and anti-inflammatory properties, rhubarb consumption is particularly recommended in cases of darrences and any problems of the intestinal flora. It also promotes the production of the necessary stomach and bile acids and accelerates the metabolism. The rhubarb is an excellent helper in the fight against the overweight and is of great benefit in both kidney sores and inflammation as well as anemia. The polyphenols contained here protect against cancer! The rhubarb root also serves to alleviate the symptoms of menopause in women.

However, rhubarb consumption is strictly forbidden for podagra or liver diseases!

The use of rhubarb in the kitchen

Rhubarb in combination with strawberries

Its sour taste makes the rhubarb perfect for the preparation of various juices for refreshment on hot summer days. So that its taste is not too obtrusive, you should always add a little sugar or honey to all rhubarb recipes. Before use, its petioles should be steamed for about 10 minutes in the cooking pot. Today, the rhubarb comes in many different dishes of European cuisine; In the near past it was used in the USA exclusively for the preparation of exquisite desserts. In Poland, however, it is consumed with spinach and potatoes. Rhubarb compotes And preserves flatter the palate, especially when combined with vanilla and grated orange peel.

Rhaberber is also included in some fruit wines. Combine it courageously with yogurt and ginger or add it to the fresh spring salad. Rhubarb and strawberries leave a unique flavor in the mouth and release new sensual sensations!

Rhubarb Healthy – A refreshing drink for the hot days

Rhubarb healthy juice

Rhubarb healthy – rhubarb, oranges, radishes and baked chicken pudding on spinach

With this extraordinary salad, you will twist your head!

Rhubarb healthy eating fresh salads

Offer Your guests fresh head salad with Edible flowers And rhubarb

Goat cheese-with-rhubarb-as-fresh-salad

A delicious fruit salad

Fruit salad with rhubarb

Waffles with blackberries and rhubarb are considered a healthy and energetic breakfast

Blackberry and rhubarb sauce

Rhubarb with strawberries is popular with both young and old

Rhubarb and strawberries are an incredible combination

Everyone dreams of a breakfast prepared with love and served in bed

A dream breakfast in the bed with rhubarb

Rhubarb healthy – honey, rhubarb and pistachios on yoghurt

Honey with yoghurt and rhubarb

This combination also fits perfectly to Panna Cotta!

Panna cotta with rhubarb and honey

Oatmeal with rhubarb and strawberry sauce

Porridge with rhubarb compote

Rhubarb Healthy – A nutritious and delicious food

Rhubarb food at any time

Delicious dessert from spring fruits

Macaroons rhubarb and strawberries

Rhubarb compote with honey and mint

Milnze honey and rhubarb compote

Rhubarb healthy – rhubarb cake with vanilla cream

Rhubarb as an exquisite dessert

Rhubarb compote with rhubarb strawberry cake

Rhubarb confederates

Rhubarb cake is the same

Rhubarb consumption and healthy living

Rhubarb compote with coconut milk

Serve rhubarb compote

Sorbet of rhubarb delicious

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