Autumn is grape season! At this time of year you can enjoy the freshly plowed grapes to the fullest. Healthy for brain function and cell stimulation, this fruit brings more health benefits to the human body. In addition to raw, you can also eat the grapes as an ingredient of various dishes. This ensures a specific and delicious taste. We’ve prepared two great grape recipes for you to try for yourself and make a change in your menu.
Healthy grapes Recipes that taste fabulous
Sweet potatoes with grapes and goat cheese
A great, delicious and healthy recipe that will appeal to fans of sweet and sour taste. However, even if you do not care, you can try this recipe. Maybe it tastes good too!
The required ingredients:
- 4 whole sweet potatoes
- 2 teacups red grapes without seeds
- 1 tsp olive oil
- 120 g goat cheese
- Pinch of cinnamon
- Pinch of nutmeg
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 SL honey
Preheat the oven to 180 °.
Make holes with a fork in the sweet potatoes and then wrap well with aluminum foil. Bake for about 45 to 60 minutes or until the potatoes soften. Remove the foil, cut in half and let it cool to the side.
Turn the oven up to 220 °. Put the grapes on a baking tray and sprinkle with oil and pepper. Bake for 20 to 25 minutes, until the grapes rise. Let cool to side.
Only when the sweet potatoes are cool, carefully remove the inside, trying to keep it whole. Put them in a bowl and mix with 2/3 of the goat’s cheese, cinnamon, nutmeg, salt, black pepper and honey. Give the mixture back to the sweet potatoes again. If desired, you can warm up a bit. Before serving, give the grapes, the rest of the cheese and some honey over it.
Prepare a delicious dessert
Puff pastry with grapes
A great idea for dessert or as a breakfast. For this you will need the following ingredients:
- 1 pack of butter dough
- 1 large egg yolk
- 1 SL cream
- 2 teacups green and red grapes without seeds
- 2 SL sugar
- pinch of salt
- Icing sugar for sprinkling
Preheat the oven to 200 °. Cut the dough into 4 squares and place on baking paper. Press with the knife tip to make a frame. But be careful not to cut the dough. Let cool in the refrigerator for 15 minutes.
Mix the yolks with the cream. In another bowl mix the grapes, sugar and salt together. Distribute the grape mixture evenly onto the butter dough squares. Lubricate the edges with the egg-cream mixture and sprinkle with powdered sugar. Bake for about 25 minutes until the dough gets a golden color.
These two grape recipes are not only tasty, but also super fast to prepare. Perfect for various big parties, parties and events. Just try it and enjoy it!