The right pillow for your head and neck
We all want to sleep well. For a good night’s sleep some people need others but little to much. There are however some elements that are more important than others. These are inter alia the mattress, the ceiling and the pillow to sleep. Today we focus on the last aspect.
Did you sleep well?
The right pillow to sleep saves us many headaches and this is meant literally. Because a headache often comes from back strain.
We make closing tension, neck pain and mood – so now
The many different ads sometimes make us a bad favour. They represent the theme with the pillow to sleep on in a very simplified manner. They give the impression that there are models that are suitable for all of us. There is talk of the so-called anatomical pillow to sleep.
Invest now in your healthy and restful sleep
There are some criteria according to which you can find a matching pillow. Here to assist you, we have designed something like a small questionnaire. We also describe what you need to do according to your answers.
Make early changes of the spine
We have divided them into two groups.
Criterion number one is your favorite sleeping position
If you sleep on your back, you will need a pillow to sleep on very high because of the distance between the neck and the back is relatively small.
Avoid fake and uncomfortable sleeping positions
side sleeping position
If you side sleep, you need a softer pillow to sleep. It must remain a part of the Schlafkissens between the head and the shoulder.
Also anatomical pillow are very suitable for these two versions. It is important that these are generally comfortable to you.
Don’t underestimate the importance of good pillow!
Low and soft sleeping pillow
At low and soft sleeping pillow, there is little distance between the head and the bed.
Memory foam or feather pillows? You can answer that the orthopedist
Different sleeping positions
Sleep in different positions? Then you need to best a sleeping cushion with memory foam.
Soft or firm pillows?
If the pillow is too soft, it often changes its shape. If you turn in your sleep at night, you can find certainly no matching cushions. Press it down it and the entire volume is lost.
The pillow to sleep on too tight can be poorly adapted. They are themselves, as if you are sleeping on a concrete slab.
The pillow should support the just position of your spine
For most people, the best option is somewhere in the middle.
Your sleeping habits
Also, underestimate the importance of your sleeping habit. This type of Pillow to sleep, which we use for our childhood is convenient for most of us. Often we feel all others as uncomfortable, no matter how good they are for our health.
To wake up in a good mood, we recommend a specialist advice
The perfect filling of the head cushion
Feathers and down mix
As for the ceiling, a feather-filled is the most appropriate solution for most people. However, the springs must be combined with other material. So, the whole thing is not too soft. Such pillow absorb the moisture. As a result, the air circulates freely. You only need to make sure that you are not allergic to feathers.
So you can decide which would be the correct fill for you much easier
PES Fasel ball
This is a cheaper variant, which is just as good. Such sleep pillows are medium firm. They are very convenient for most people. In the best case is the outer layer of real cotton.
Maybe you will learn that you have but an intolerance to some materials
The memory foam pillow to sleep are the best option. Did you know that this material was developed by NASA for the space ship driver? For several years, it is used for making of sleeping pillows and mattresses.
Can rely on experienced manufacturers, which often demonstrate their work
The anatomical pillow can be worked out from various materials. They are all artificial and usually no allergies cause. Most of the time it grows so very close now, you can sleep on any other pillow.
Select prefer natural materials
How should we maintain the pillow?
Used pillow cases
Attract an as a reference. This is for hygiene of fundamental importance. You be protected also from different odors.
Regularly change the pillow cases
Learn how to maintain the cumbersome materials
Almost all sleep pillows, except this foam can be washed from memory in a washing machine. This must be done necessarily periodically.
Now also fantastic water cushion can be purchased except for water beds
Pillow must be stored in vacuum bags. Those are such as this, which we keep ready for our guests.
The pillow should be replaced generally every two years. You could be used but also longer with proper care.
Always read the care instructions on the label