Black rice – history and properties
Today want to we more accurately represent the black rice you, this special rice variety that was bred in Asia. It is widely used in China, India and Japan. They are called also purple rice as a result of the texture, which gets them after cooking. The black rice has its color thanks to some specific pigments, which is included there. The same can be found in the grapes and raspberries. Black rice is not only exotic and interesting as food.
He’s also super healthy
Black rice in a white Bowl
Purple rice as main meal
The black rice is cultivated in Asia for many centuries. The ancient Chinese have marked him as a Royal dining. Only the Emperor and the people from his district were allowed to eat them.
If you fell into the temptation to try it as a simple person, very strict penalties were due
Black rice combine with potatoes
Have you tasted this rice variety?
It was believed that this rice brings long life and much health. You knew him also as a remedy. Especially for stomach ailments, he was recommended by local folk medicine. Also for the renal upper gland he was very healthy. It was also believed that the vision was sharper. Last but not least it has used the black rice as an aphrodisiac.
Ingredients of black rice
In addition to the many proteins, we have also amino acids, vitamin B9 and E as ingredients. Also, there are magnesium, zinc, phosphorus, manganese, beta-carotene, fiber among others in the black rice. The fibres in the white rice, four times more than are actually.
The black rice has little sugar and virtually no gluten
The black rice can be used also for the preparation of desserts
Black rice combine with mango, avocado and nuts
Cook the black rice
As I just said, the black rice is still typical for Asian cuisine, as for the European. The rice is very hard. You must leave this product that’s why for some time in the water, before you begin to cook. It would be best if he would stay the night. If you do not, is the cooking be very difficult for you. Also, some difficulty with digestion could be it.
Prepare healthy food with black rice
Cooked black rice
Black rice is as an accompaniment to enjoy but also main dish. It can be combined with vegetables or fruit. All kinds of sea products fit wonderfully. Japanese take him even with the creation of sushi used. The mixture with coconut butter provides a tasty and very healthy recipe.
Prepare the black rice as a side dish
Sushi made with black rice
Health benefits of black rice
Let us take a look on this important aspect. Not only the ancient, but also the modern health experts agree that its beneficial effects in this respect. Due to the good ingredients can help this rice variety in the prevention of cancer, diabetes, hypertension. Only a portion of Black rice brings more benefits than the black raspberries. The latter as a super food are known. The black rice has more sodium than the whites. Even people who tolerate no gluten, would feel better if they consume any black rice. For women, he has many beneficial effects, as for example in rehabilitation after the birth. He can help people with hair loss symptoms very much further.
Prepare a healthy dish with black rice
A healthy dessert with black rice
The black rice combine with quinoa
This type of rice can turn into a great dessert