Cinnamon healthy! What properties does cinnamon?
Many people know the cinnamon for his tasteful qualities. But few know that it also really great for human health benefits. However, this applies only in the event that you are familiar with the proper use.
Rub cinnamon sticks
Cinnamon healthy? The cinnamon is alive and real?
When there is talk of cinnamon, one would have to distinguish between two very different varieties. Cinammomum is the generic term. These include two subspecies. Which are cinnamomum cassia (also arоmaticum) and cinnamomum verum (also zeylanicum). Both are very similar, but actually two completely different things, which you would have to separate from each other.
Combination of cinnamon and honey
Cinnamomum verum has much better properties for human health. These cinnamon variety goes back to Sri Lanka. The bark has a colour ranging between beige and light brown. The surface is very thin and even to smooth. The taste is sweet and very fine.
Cinnamon is a healthy ingredient
In contrast, the other cinnamon variety, which is widespread in India and Indonesia, is very sweet and slightly spicy. The nuance is dark brown to reddish. The bark is very rough. The cinnamon is not particularly fragile and not resistant.
Well, you like cinnamon?
Coumarin – the dangerous ingredient
Coumarin is one of the reasons why the cinnamon is not too healthy. This material contains the both cinnamon varieties, but in this from India shut in much larger quantities. Therefore, there are certain restrictions regarding the use of cinnamon per kilo on the sweets in the EU.
When we’re on the subject, then you should know where yet the dangerous coumarin contains. In addition to the cinnamon, there is this even in the strawberries, cherries, lavender, and also in the apricots. In very large quantities, it is very dangerous. Coumarin thins the blood, and may harm the heart in large quantities. Liver, kidneys are damaged and suppresses the nervous system.
The cinnamon from Sri Lanka is healthy for a few things, for which the Indian variety is very harmful. It’s the effect on blood pressure, Sri Lanka variation is composed by which this can be reduced.
Add cinnamon to the almonds
Combine cinnamon and apples is healthy
Donuts with cinnamon
Coffee with cinnamon
Prepare cinnamon rolls
Prepare cinnamon tea
Add cinnamon to the dessert