Healthy living, healthy eating has been a trendy trend for a long time. It is also good. We should be grateful for the body that we have and nurture and pamper it as best we can. The perfect match for the warm summer time is our present healthy smoothie recipes. The Smoothie has already conquered almost all households, restaurants and cafes. It can also be ordered on the road or in the office. Full of minerals, vitamins and secondary plant ingredients, the smoothies prove to be one of the best ways to ensure our own health and good spirits quickly and easily. All you need is a stand-up mixer and any fresh ingredients, which can then be processed into delicious, frothy drinks with just one button. Everything goes in seconds and you can enjoy a precious thirst exhaler full of pleasure and wonderful aromas.
Refill energy and health from nature
Of course, the best option for smoothie recipes is to use only those foods that come from organic farming. This is the only way to achieve the maximum, healthy effect. Although this is a bit more expensive than conventional ingredients, it is definitely worth it.
With every glass smoothie you will not only ensure your own health, but also be sustainable and environmentally friendly.
Do not be indifferent! Do something constructive. For example, you can start your day with healthy smoothie. Here we have prepared 3 smoothie recipes for you that are perfect for the warm season. All are fully vegan and absolutely delicious. Have fun!
1. Green Mojito Smoothie
- 3 cups of ice cubes or as much as desired
- 2 cups baby spinach leaves
- 1 can of pineapple or fresh bits
- 1/2 cup of water
- 1 banana in pieces
- 1 Orange, peeled
- 10 leaves of fresh mint
- Juice from a lemon
- Juice from a lime
Place the ingredients one after the other into the stand mixer and work until you reach the desired consistency.
Instructions, which also applies as a principle for all other smoothies
2. Caribbean smoothie
- 1 cup chopped carrots
- 1 banana
- 1 peeled kiwi
- 1 apple peeled cut into pieces
- 1 cup chopped pineapple
- 1 cup of ice cubes
Put everything together in the blender and reduce it well until it becomes frothy.
3. Healthy salad smoothie
- 1 cup of water
- 1/2 peeled orange
- 1 cup of fresh spinach
- 1/2 peeled, raw beetroot
- 1/3 cup baby carrots
- 1/3 broccoli
- 1/4 cup blueberries
- 1 rod accumulation cell
- 1/3 cup flower cabbages
- 1/2 peeled lime
- 1 tbsp honey
- 1 tbsp Chia seeds
Again, everything is glare and enjoy.
For real pineapple fans
Take advantage of the apricot time!
Prepare a delicious detox smoothie too!
Summer dream of blueberries and sesame
Green smoothies provide a great deal of energy
The eye eats
You can also experiment with chocolate
Papaya and coconut are even more exotic
An undisputed summer classic – the watermelon
Delicious richness of vitamins and minerals