It is no secret at all that millions of women around the world are constantly dreaming of being in top form and attracting attention with a slim figure. That’s why healthy food is a hot trend among fashion-conscious ladies. Many of them – whether old or young, super-slim or plump – think it’s essential to have a strict diet in order to achieve the desired dream figure. We say otherwise: Dear ladies, you need to make small changes in your eating habits and will soon get surprisingly good results. Here we give you tips for a healthy lunch, which let the kilos tumble. In the morning you can have breakfast, coffee or tea as you like, but then follow our advice for lunch. In the evening you can then dine as before, but avoid fat food best. What should be on the menu for lunch, we want to see the same.
Healthy lunch should be warm and light and contain little fat
Since lunch is the most important meal of the day for most people, today we want to focus on what a healthy lunch must look like. You should not miss lunch, because the food you consume will provide your body with energy. In addition, you need good mood and excellent concentration during the day.
Healthy eating is so important because it positively influences our thinking, our work and, ultimately, our health. Here we do not give a strict diet as you need to feed yourself. We have only 6 useful and realizable tips for you that can change a lot. They should only fit on certain foods and their preparation.
Surely you have read so much on the subject, researched on the Internet and can not change anything (or not much!) Your eating habits. It should not be hard if you replace some products and ingredients with other, healthier ones. How to do that, you’ll find out soon!
Grilling is healthier than frying in the pan
Tip 1 for healthy lunch: grill meat instead of frying in the pan
The nutrition experts advise us to eat meat two to three times a week. If you can not imagine your lunch meatless, then we recommend you grill the meat or roast in the oven. Forget the roast in the pan, that was yesterday! Today is grilled and steamed! Combine the meat from the grill with steamed vegetables. So your lunch contains many healthy nutrients and you stay energetic and energetic until the evening.
Pure yogurt is healthy and leads to weight loss
Tip 2 for healthy lunch: pure yoghurt instead of fruit yoghurt
We think yogurt is very healthy, so it is present in every low-fat diet. Yogurt contains little calories, but a lot of calcium. It boosts the metabolism and leads to weight reduction. Our advice is: replace your lunch once a week with a bowl of plain yogurt! He is better than the fruit yoghurt. All yoghurt varieties with a certain fruit taste are of the highest quality, but contain fewer or more sweeteners. And we want to avoid these if we want to lose a few pounds, right? You can add fresh fruit to your yoghurt after you chop it, right?
Eat avocado and let the pounds tumble!
Tip 3 for healthy lunch: avocado instead of mayo!
It has already been proven many times, mayonnaise makes you fat! Nevertheless, millions of people worldwide use the tasty, viscous sauce. But caution is advised here: the Mayo contains a lot of fat and many calories! Therefore, we can only advise replacing this fattening with something healthy, for example avocado! Cut into a small salad or pureed as a spread, the exotic fruit tastes delicious and does well to your health and your figure!
Salmon with vegetables – healthy lunch, which tastes great and keeps you in shape
Tip 4 for healthy lunch: eat fish instead of meat
Salmon, salmon and salmon! This fish is an excellent source of omega-3 fatty acids, which are particularly important to our brains. The salmon contains much less saturated fat than the meat and contributes much to the better health of the body. That’s why we recommend including salmon or other fish in your lunch menu at least once or twice a week.
Use different culinary herbs while cooking and give your food an exotic aftertaste
Tip 5 for healthy lunch: kitchen herbs instead of salt
culinary herbs give the food that certain something. Believe it or not, aromatic herbs are particularly important in any food preparation. They give the food a spicy note that is hardly to be confused. They are real all-rounders. Our extra tip: replace the salt with herbs according to your individual taste. Soon you will notice the difference. We can not live without salt, but those who restrict their consumption make a lot of sense for their health.
Use olive oil instead of butter when cooking
Tip 6 for healthy lunch: olive oil instead of butter
Butter is not indispensable in the kitchen. It has its positive and negative sides. But if you want to lose a little weight or attach great importance to your slim figure, you could limit the consumption of butter. In healthy measure, the butter can not hurt, but…. Olive oil contains less saturated fats and calories and is better absorbed by the body. Therefore, we only recommend replacing the butter with olive oil whenever possible.
These 6 clever tips for healthy lunch are easy to follow and use again and again if there is a good chance. Do not doubt their positive effect on body and health! This is the smart way to lose weight without losing your diet and get your dream figure!