It is no secret that millions of women around the world are constantly dreaming of being in top shape and catching a slender figure. That is why healthy eating is a hot trend among fashion-conscious women. Many of them, whether old or young, super slim or plump, are of the opinion that you have to adhere strictly to the desired dream figure. We claim something else: dear ladies, you need to make small changes in your eating habits and will soon get surprisingly good results. Here we will give you tips for a healthy lunch, which let the kilos go down. In the morning, you can have your breakfast, coffee or tea, as you wish, but at lunch, follow our advice. In the evening you can dine again as before, however, avoid the best food. So what should be on the menu for lunch, we want to see right away.
Healthy lunch should be warm and light and contain little fat
Since lunch is the most important meal for most people, we want to focus on how a healthy lunch should look. You must not forgo lunch, because the consumed foods provide your body with energy. You also need good mood and excellent concentration during the day.
Healthy eating is important because it affects our thinking, our work and ultimately our health. Here we do not give a strict diet as you need to feed. We have only 6 useful tips for you to change. They should only be suitable for certain foods and their preparation types.
Certainly you have read so much about the subject, researched on the Internet and can not change (or not much!) Your eating habits. It should not be difficult if you replace some products and ingredients with other, healthier ones. You can find out how to do it!
Grilling is healthier than frying in the pan
Tip 1 for healthy lunch: Meat grilled instead of frying in the pan
The dieticians advise us to eat meat two or three times a week. If you can not imagine your lunch, we recommend that you grill the meat or grill in the oven. Forget the frying in the pan, that was yesterday! Today is grilled and stewed! Combine the grilled meat with steamed vegetables. So, your lunch will contain a healthy, healthy vitality, and you will stay healthy and energetic until the evening.
Pure yoghurt is healthy and leads to weight loss
Tip 2 for healthy lunch: pure yoghurt instead of fruit yoghurt
We believe yogurt is very healthy, so it is available in any low-fat diet. Yogurt contains little calories, but lots of calcium. It stimulates the metabolism and leads to weight reduction. Our advice is to replace your lunch meal once a week with a bowl of pure yogurt! It is better than fruit yoghurt. All yoghurt varieties with certain fruit flavor are of the best quality, but contain less or more sweeteners. And we want to avoid this if we want to lose a few kilos, right? To your pure yogurt, you can add fresh fruit after you have cut it, right?
Eat avocado and let the kilos go down!
Tip 3 for healthy lunch: avocado instead of Mayo!
It is already proven many times, Mayonnaise makes fat! Nevertheless, millions of people worldwide use the tasty, thick-liquid sauce. Here, however, caution is called for: the Mayo contains lots of fat and many calories! Therefore, we can only advise you to replace this stingy with something healthy, for example, avocado! Chopped in lettuce or pureed as a spread, the exotic fruit tastes delicious and does your health and your figure well!
Salmon with vegetables – healthy lunch, which tastes particularly well and keeps you in shape
Tip 4 for healthy lunch: fish instead of meat
Salmon, salmon and more salmon! This fish is an excellent source of omega-3 fatty acids, which are especially important for our brains. The salmon contains much less saturated fats than the meat and contributes much to the better health of the body. Therefore, we recommend you to include salmon or other fish in your lunch menu at least once or twice a week.
Use different kitchen herbs when cooking and give your food an exotic flavor
Tip 5 for healthy lunch: kitchen herbs instead of salt
culinary herbs give the food something special. You can believe it or not, but aromatic herbs are particularly important in any food preparation. They give the food a spicy note, which is hardly to be confused. They are real all-rounder. Our extra tip: Replace the salt with herbs according to your individual taste. Soon you will notice the difference. Without salt we can not live, but anyone who restricts his consumption makes much for his health.
Use olive oil instead of butter when cooking
Tip 6 for healthy lunch: olive oil instead of butter
But butter is not without the kitchen. It has its positive and negative sides. But anyone who wants to lose weight or attach great importance to his slender figure could limit the consumption of butter. In a healthy measure, the butter can not hurt, but…. The olive oil contains less saturated fats and calories and is absorbed by the body better. Therefore, we only recommend replacing the butter with olive oil whenever this is possible.
These 6 clever tips for healthy lunch can be easily followed and applied again and again, if a good way to do it. Do not doubt its positive effect on body and health! This is the clever way to lose weight without a strict diet and achieve your dream figure!