Chia seeds: Interesting facts and useful tips
The Chia seeds are known to humanity for many centuries. Thus, the Aztecs used their health. They were not only a medical, but also means with which you could pay many other goods.
Chia is long since known people
Biscuits with Chia seeds
Also the contemporary researchers familiar with the health benefits of Chia seeds now. This knowledge is also diligently spread. It is talked about but relatively little and written about the Chia seeds to bring also negative impact on health. We want so now devote special attention the good as well as the downside.
In the first place the consumption of Chia seeds due to the high content of fiber is recommended. They continue to suppress the feeling of hunger. You help people with weight loss.
Why do Chia seeds have a positive effect?
Healthy fatty acids
The Chia seeds also contain healthy Omega 3 and ALA acids. Thus, they counteract the inflammation in the body. They can be analgesic in arthritis and many other diseases. Chia seeds support us with weight loss, especially in the so problematic tummy area. The Chia seeds are also rich in calcium, magnesium and boron. This, they promote the building of strong bones without that we eat a lot here.
The Chia seeds provide us with healthy, gluten-free protein. They can put them into if you want to keep your blood glucose in healthy moderation and feel full of energy.
What actually contain the Chia seeds?
The Chia seeds improve the hydration of our bodies. You will receive the balance of the electrolyte.
Possible disadvantages of Chia seeds
Is there anyway one thing this world that shows no downside? Hardly! Unfortunately, some of the health risks into the good old Chia seeds. This related especially to the herb Salvia hispanica. Not all humans tolerate it well. Here are some cases where the Chia seeds could bring a larger damage us.
The negative effects of Chia seeds
People whose Organismus reacts sensitively to mustard seeds are usually also Salvia hispanica allergic.
The blood thinning threatened another group of people. You should not eat so the Chia seeds in time, when operations are imminent. If you have eaten those yet, tell your doctor specifically about it.
Unfortunately, in some people, the Chia seeds can cause flatulence. Such persons must also avoid them in larger quantities.
In certain cases, the use of Chia seeds is not recommended
Low blood pressure
Some studies show that the Chia seed can extremely reduce the blood pressure. People with normal to low blood pressure would have to be very careful in their consumption.
A few recommendations
On the whole, the Chia seeds are very healthy. They offer many health benefits. However, you should take some security measures. Make sure that you are not allergic, and that Chia seeds not with too many chemicals have been processed. You should also know that the first use of Chia can cause dizziness seeds. That does not necessarily mean that you are allergic to. Sometimes we just need a period of adjustment to the new product.
The Chia plant has both positive and negative effects
There are many dessert recipes with Chia seeds