What 5 elements refer to emotional intelligence
Do you know people who seem to be always moderate or predispose those that treat any problematic situation quietly and others with ease? It is highly probable that these people possess emotional intelligence.
The emotional intelligence includes the ability to understand emotions and to manage. Scientists agree that this kind of intelligence essential for success in life is. Some even suggest that the indicators of emotional intelligence are significant as that of the IQ.
In any case, studies show that emotional intelligence is directly related to almost every process of the conscious personality – from decision-making to the academic services. What do you need to develop his emotions? According to the theory of psychologist Daniel Goleman, emotional intelligence on five formative elements is constructed.
Self awareness for emotional intelligence
Self determination or the ability to recognize our own feelings and to understand, is a decisive part of emotional intelligence. In addition, we can distinguish not only our emotions, but also the impact of own actions.
Improve self recognition, we must observe our different emotional reactions because we can precisely analyze our emotional state in this manner. The people with self-confidence can exclude their feelings by their behavior.
You are able to take advantage of their strengths and weaknesses. You are open to new information and unknown feelings. You extract knowledge from contact with others. Goleman says that people with developed self-esteem have a sense of humor.
In addition to the knowledge of the own perception, emotional intelligence requires the ability to control our feelings and to manage. This does not mean that you should suppress your true emotions or hide, but that, waiting for the right moment to certain situation and setting, so you can find the right emotional expression of this. Those who have mastered this element, are adaptable and is sent to deal with conflicts rationally. You also have a strong sense that is combined with pragmatic thinking. Versatile, they consider their influence on the other. The real responsibility for the consequences of their actions, they can realistically assess and take over.
Another important aspect of emotional intelligence is good to be able to go to the ability with others. The information collected in everyday communication and interaction with others must be applied for the true self-knowledge.
In professional point of view, most employers benefit from the opportunity for relations with employees, while employees in turn can develop cooperation with their colleagues. The social skills are especially active listening, verbal and non-verbal communication, leadership and the power of persuasion.
Empathy or even compassion, is absolutely crucial for the level of emotional intelligence. It contains both our ability, the emotional to recognize other States, as well as to be able to respond to it adequately. If we can recognize the sadness or hopelessness in a people, we must show our empathy for the individual emotional perceptions. People who develop their empathy, understand the inner emotional processes in the people around them. Therefore, they can properly interpret different situations.
The inner motivation plays an important role for the emotional intelligence. Highly motivated individuals have the ambition and the passion to achieve their own goals and to meet their deepest needs. Choose paths that lead to their spiritual perfection. They are suitable for an active lifestyle and set high goals.
Keep the balance between emotion and reason
The smile is also a sign of emotional intelligence