Foods with magnesium as important magnesium is actually?
Magnesium is an important mineral that is involved in the development of bones and teeth. It activates different reactions of carbohydrate – and as, and plays an important role in the nerve – and muscle irritability. The absorption of magnesium through the intestinal tract is inhibited by calcium, phosphorus, fat, protein and alcohol, as well as by a lack of vitamin B1 and B12. The exact magnesium requirements of the body is not known. It is clear that the demand is increased during lactation. A lack of magnesium leads to weight loss and muscle twitching. Also awareness or rhythm disturbances and seizures are possible.
Magnesium is important for the processes in our body
Green vegetables and whole grains are a particularly rich source of magnesium
Our body can produce a magnesium, so it is important by matching foods with magnesium or by preparations to cover our daily requirement of this mineral. We try in which foods, magnesium is the best available, today for you to summarize.
Natural sources of magnesium
The spinach takes one of the leading positions in topic magnesium
The bananas are the strongest, natural winners against fatigue and exhaustion. On average, a banana contains 32mg of magnesium. A different mineral, which is responsible for the energy balance in the body is potassium and is included also in the bananas.
Bananas are a wonder fruit, when it comes to energy budget
Pulses are generally a reliable protein and magnesium source
A cup of this healthy legumes contains 70mg of magnesium. In addition, the beans are an important source of fiber and protein-rich.
The regular consumption of nuts, especially of almonds, is recommended
All 120mg magnesium contains a cup of full of beans.
Tofu and soy products are very important, especially for vegetarians
With legumes to adjust its magnesium budget
If you are really rich looking a meal of magnesium, you prepare a dish of brown rice with black beans. Pro Cup (ca. 200 g) rice, ever 84mg of magnesium.
Except for its purifying effect of brown rice supplies your body with natural magnesium
All manner of grains are perfect fiber, they have a high magnesium content
The consumption of all types of lenses is required especially for those who forgo meat.
Lentils are delicious and important for our muscle building
The spinach tastes best raw, but he’s cooked for our stomach pleasant
100 g cooked spinach contains 70mg of magnesium. The spinach also supplies your body with calcium and iron. The spinach is very raw, but for your body, it is easy to process the cooked spinach.
More often use pine nuts as a garnish salads
Other sources of magnesium
Other foods that provide us with magnesium, are still the tofu, legumes, whole grains, green vegetables, Bran, soy flour, almonds, pumpkin seeds, sugar beet molasses, pine nuts…
The sugar beet molasses slowly melts in your mouth and health value