Kalzium-how get vegetarian enough of this essential mineral nutrient
Calcium belongs to the Group of important minerals, which are necessary for our skeletal system. The teeth and skeleton are strong and resilient through the intake of this mineral substance. This is also involved on the excitability of nerves and muscles. 99% of calcium in the body is in the bones and 1% per cent is transported through the blood. Blood clotting is possible thanks to the presence of this mineral substance in the human body. This mineral material is also an activator of certain metabolic reactions.
When the waiver on meat and animal food, the body needs a balance at plant level
The absorption of the calcium in the body is favoured by vitamin D and inhibited by phosphorus. The need for calcium during pregnancy and lactation is increased. A lack of calcium in the growth phase leads to diseases of the skeleton such as rickets and old age – to the bone fragility. The storage of calcium in the age should be created in the early years.
Cabbage, broccoli and turnip greens are among the foods we should eat more often
Vegan sources of calcium
There is a trend against the mass production and animal cruelty. Vegans need to clearly expressing their position clear elimination of animal food. But how power vegans whose body with enough calcium, when they completely take milk and cheese out of their menu? We make our looking to plant foods with sufficient calcium content and find some interesting information here.
Beans and legumes should be mandatory for vegans
Kohl and all its related varieties are useful and beneficial to health particularly in the cold season.
By sugar cane and especially the molasses well recharged the body
Sugar cane and molasses from are very good sources of calcium
The Sesame provides the body with zinc and calcium
Beet- in autumn we get rich in minerals much of these vegetables,
The beet has many good qualities, you keep healthy in winter
Corn- soy, oat-, almond milk- natural, vegan and delicious
All types of cabbage are very low in calories and incredibly healthy
Generally for vegans, Sesamtahin and toasted sesame seeds Sesame is an important source of minerals.
A glass of freshly squeezed orange juice also contains enough of the mineral aggregate
Freshly squeezed orange juice- the useful properties of Orange does not stop at vitamin C.
Eat enough grain
All varieties of beans are extremely important for a balanced and healthy vegan diet
The taste of the fennel is about weird but its effect on your health there’s nothing like
The fennel calms and refreshes
There’s not as much currant in Germany. Eat enough blackberries for!
Dried fruits are the best source of energy and minerals donate ballast and
dried apricots, figs, dates
Make sure when shopping that are apricots without sulphur
Artichokes cheer and help with PMS
Bring the artichokes with a Mediterranean touch and many healthy content
Amarant- the cereal crop with highest proportion of calcium.
Purpleheart we find on the market in various forms, all of which are suitable
The production of almond milk is not exactly easy, but the result is worthwhile in any case