Live healthy – how to overcome the side effects of permanent seating
Health experts compare the long seats with smoking. The bad side effects of two usual habits are quite comparable. Modern man sits on the work before the computer and the TV at home, and so on all the time – during each meal. Between 6 and 8 hours a day, we have little. So a routine leads to heart problems, diabetes, cancer and obesity.
Live healthy – tips for more exercise in the workplace
Although you cannot change your working day, all is not lost. If you follow the next tips, you come right with the negative side effects. Live so the following ideas healthier!
Live healthy – a long work day without movement could be very tiring
Planning training or movement during the lunch break
During the workday, you need to find at least 20 minutes for exercise or movement. Maybe is there the possibility during your lunch break? What’s that, to get up early and to exercise before work?
Take a walk at lunch
Run longer to work
Find a parking lot further away or get off a stop earlier. So run a bit longer to work, move around and burn calories. So every day live up to the “live healthy” – motto!
Better you park your car as far away from the workplace
You could go the rest of the distance on foot
Get in the elevator just in case of emergency
All training programs in every gym based on stairs. They have the opportunity to do every day for free, so you don’t miss them! Would rather forego the lift and run up and down the stairs on foot. Develop a good habit this way to go up the stairs on foot and that will have a very positive effect.
Use the elevator or not?
Schedule meetings outside of offices
The working meeting outside of the Office are a healthy idea. You are always connected to a bit more movement and these will then in turn increase your concentration. The effectiveness will be ultimately higher and the time you invested on the way there, will pay off.
Spend some time outdoors
Drink a lot of water
The drinking water has a multiple positive effect. You are less hungry and improves the metabolism. In general feel better mood – something that is also difficult when a static life.
It is healthy to drink plenty of water
Stretching exercises are done every hour in the Office
There are simple stretching exercises can make you even go unnoticed by the others in the Office. For example, you can stretch your hands or relax the shoulders by certain movements. Company so something at least once an hour.
Don’t forget the small breaks and do a few exercises
Go for a walk
You need to make a phone call? Take the opportunity to walk, rather than to remain immobile in the meantime. Such small habits also have a very positive effect.
Movement is healthy
What’s more movement when you with the theme? Can healthy life work also quite simple, isn’t it?
Use every opportunity to walk
You could go on foot to the working area, if you is not particularly