The stress has a lot of different faces. Some are at first glance very pleasant. We mean, the new car or the new apartment, which one makes itself, which nevertheless creates a very many other stressful situations afterwards.
The other face of the stress is more obvious. These are the”small”, but super-agonizing questions, which accompany us in the everyday life. They are of the nature of whether we will have time, whether we can perform the tasks at work at the highest level and meet the expectations of our friends and partners. It is precisely this stress that we must reduce, so that the above-mentioned achievements again prove to be a merit rather than an additional difficult challenge.
There are also many other factors that we can not influence very little: these are the dirty air, the cigarette smoke, the working hours we have to spend after the law and contract behind the office. Reducing stress is not just a recommendation for modern people. It is a must.
Much movement leads to stress-building
This is a very effective and universal method and is the first of the three steps to stress-relieving today. However, you must pay attention to the following rule: The movement you exercise should be fun. If you prefer walking and walking, you do not have to worry about the gym.
It is best to try different variants for great movement until you find out what”your thing”is. Whether it is yoga, pilates, power training, swimming or walking, you should always look forward to it.
Gymnastics in nature
After all, you should try to push your boundaries a bit wider in this regard. If you have fun, but the first time you do not make such good results, try again. Normally one comes after the second or third time in form. Regular visits and variety are also fundamental to success in the long run.
Listen regularly to the body
Recognize the stress in time
Very often the stress is not the result of the overload, but also a symptom of a disease in our body. Therefore, it is by no means good to neglect one’s own health. Perhaps you can do the urgent tasks faster if you do not pay attention to the cold. Then you will be lame and less effective for longer. So, go to examinations and tests for your physical condition as often as that goes.
Pay attention to the balanced diet
In almost all cases, you can relieve the stress by cleansing the psyche and the body. Even the two things are more connected than some think. The awareness of this is increasing thanks to God but every day. If you move more, the mind relaxes. If you eat antioxidants through your food, then you experience a Zen state in all aspects of your existence. The last point is even more important in winter than at other times.
Here there is a rule of thumb – eat as many local products as it is, which were produced in the corresponding season. Integrate into your daily menu more things that act as antioxidants.
Find work time for meditation
Antistress ball for the office
Stretch and stretch regularly while sitting
Families to introduce yoga
Kamillentee drink regularly
Lavender is also a very effective means of both stress management
Accept sufficient water and vitamins
Enjoy the wellness moments
Reduce stress with certain yoga asanas
Be at your own pace